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Rock Your Core Challenge jillconyers.com #challenge #fitness #abs @jillconyers

High 5s for making it to the final week!

Rock Your Core Challenge jillconyers.com #challenge #fitness #abs @jillconyers

Get ready to rock the final week with spiders, toy soldiers, scissors, boats and a yummy protein packed recipe.

Rock Your Core Challenge jillconyers.com #challenge #fitness #abs @jillconyers

This week Erika from MCM Mama Runs is in the kitchen and she created an ab friendly protein packed recipe with a spicy kick, Spicy Tuna Steaks.

Spicy Asian Tuna Steaks #rockyourcore #recipe

Prizes from our amazing sponsors!

Rock Your Core Challenge jillconyers.com #challenge #abs #recipes #prizesEnter to win!

  1. Come back and using the Rafflecopter widget below add your entries and links to social shares. You’ll be able to enter daily!
  2. BONUS ENTRY: Every Friday, one of our lovely bloggers will be posting a ROCK YOUR CORE tummy-friendly recipe. Share the recipe or show us your healthy eats with #RockYourCore to earn an extra entry each week!

a Rafflecopter giveaway

What was your favorite part of the challenge? Would you be interested in another 30 day challenge? What type of workouts would you like to do for a challenge?

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    study, noting that weight problems are common with the disorder, known as PCOS, and a source of mental health problems that could affect sexual

  2. Those spicy asian tuna steaks look so good. This may have to go on our menu for next week!

  3. ah! the boat pose! one of the hardest ones for me. I just want to lay down when attempting it haha

  4. ah boat pose kills me! that gives me flashbacks to my college pilates class where I could barely hold that! Sad I couldn’t join in on this since I was away for 2 weeks of it but I like the ideas for my core workouts 🙂

  5. That spicy Asian tuna looks amazing. Yes I would be interested in another 30 day challenge.

  6. I cannot believe how quickly this challenge has flown! I’m all about corework more than ever now that I’m learning the Butterfly. #noteasy

  7. I have such a hard time committing to challenges! My workout/training schedule sometimes just isn’t conducive.

  8. I would def be interested in joining the challenge if you have another, this one started as I started rehabbing my shoulder!

  9. Okay, so I haven’t done a lick of this challenge but I’m impressed with all you ladies!

  10. Mary Beth Jackson says:

    that tuna recipe looks great ! What about arms ? Happy Monday! I’m at the airport – time to come home!

  11. Hi Jill!

    What about a yoga pose challenge? I would love that!

  12. Tuna steaks are my FAVORITE!!!! Always looking for new ways to make them, thanks 🙂

  13. great job to everyone who participated. These challenges are great I like core and squat challenges

  14. This has been such a fun month for me! My core is definitely stronger!

  15. I loved this challenge, I didn’t participate fully, but loved learning new ab moves 🙂

  16. I’m actually going to try a few of these this week now that I am back from my marathon. The tuna recipe looks really good too!

  17. I actually CANNNNOT believe Im saying this BUT I look forward to tomorrow!!

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