Quick energizing and fat blasting workout!
Kicking stress to the curb.
Move. Whatever amount of time you can squeeze into a day to simply move…and SWEAT works wonders for your state of mind, confidence and energy level.
It is impossible to stay stressed during a workout.
I’ll let you in on a little secret. Creating workouts is also another way to study for the PT exam. I’m taking what I learned from chapters read the previous week and applying the info to create a workout.
I do the workout 3 times throughout the week and then I’m ready to create the next workout.
Stress busting and fat blasting.
That’s a win-win!
Equipment needed: timer, hand weights
- Don’t skip the warm-up or cool-down.
- Use proper body alignment and good form.
- Start easy and avoid pain.
- Gradually increase intensity and/or repetitions.
Music is a must. Just like last week, grab your favorite playlist and turn up the volume. Go!
If you missed last week’s HIIT workout click the image below.
How are you going to move today? Have you ever tried a HIIT workout?
be the best version of YOU