5 [+ 1 ] Things That Make Life Wonderful
A little bit of this and that. The things that are making life wonderful right now.
MOVE NOURISH BELIEVE & STUDYING FOR THE NASM PT EXAM
Add a picture of my family and you have a glimpse of what life looks like right now. That’s it. There isn’t time for anything else. And I’m loving every minute of it!
YOGA and the meaning of SHANTI and PEACE
One of my favorite yoga instructors ends her class with, “om shanti, om shanti, may the light that shines inside of me shine upon that light that shines inside of you.”
I love the sound of the words. Shanti is a state of mental, physical and spiritual bliss that leads to serenity and calmness enabling clear perception.
In reading about shanti, I found this definition of peace. It’s the next print to go on my motivation wall.
Yoga has played a big part in being able to find peace in my heart. In the midst of all the crazy busyness right now I feel a calmness in my heart.
Life is an ever evolving journey and this is how it feels right now. So many things had to happen to get me to this place. I had to start believing in myself. It’s not perfect, it’s busy and sometimes feels nonstop. Still, this is exactly where I am supposed to be doing exactly what I’m supposed to be doing. It’s an awesome feeling.
I love the Garden of Life spray supplements. Sounds silly but simply because it’s one less pill-form supplement I have to take.
I’M GOING TO IDEA WORLD FITNESS BLOGFEST 2015
Looks like everything has worked out and I get to go to Blogfest with #sweatpink again! Seriously one of the most amazing experiences and the best part, the people! It’s an exhausting and wonderful 4 day whirlwind of friends, workouts, learning and Sweat Pink!
Still not sure whether or not to go? Maybe this will help you decide, The Best of Blogfest 2014!
Let me know if you’re going. I would love to meet up!
Check out 4 days of classes, workouts, tweet breaks and parties > Blogfest 2015
The redesign of jillconyers.com has begun. Colors, fonts and design. I love the creative process and envisioning the future of Jill Conyers | Fitness Health and Happiness.
This post should have been titled LIFE IS GOOD.
What is making your life wonderful? Have you ever tried spray supplements? Are you going to Blogfest?
be the best version of YOU