Move Nourish Believe
A workout week that was the perfect combination of running and yoga!
The #30daysofyoga is the 30-day challenge with Yoga with Adriene. Adriene is different from any other yoga instructor I’ve experienced. She is passionate about yoga, but she’s also very laid back. She emphasizes correct form, breathing and body awareness, but also finding what makes you feel good and practicing from where you are.
Monday: #30daysofyoga, Strength
Tuesday: #30daysofyoga, Run 4
Thursday: #30daysofyoga, Run 4
Saturday: #30daysofyoga, Run 5
Sunday: #30daysofyoga, abs
Green Protein Smoothies
Black Bean Tostado
Stuffed Acorn Squash
Stuffed Zucchini Boats
Hummus Collard Wrap
Banana and Almond Butter Pudding
Veggies and Hummus
Join the #fitfam on Tuesday and link up to #dishthefit!
Not sure what the Fit Dish is all about? Get the details at The Fit Dish.
This week’s [optional topic]:
Create a VISION BOARD to keep you MOTIVATED.
be the best version of YOU
Let’s stay in touch!
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