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Morning Rituals and Lorna Jane Giveaway

Set the tone for your day. Start with a morning ritual.

Morning Rituals and Living Your Best Life in 2015 jillconyers.com #LJFITLIST #lornajane @lornajaneactive

Thanks to Lorna Jane Active for sponsoring today’s post, and providing me with a copy of the 2015 MNB Diary and sponsoring a giveaway.  All opinions, as always, are my own.

What is the first thing you do when you wake up in the morning? Do you check your phone? Do you turn on your computer? Run for the coffee pot? Check the news? Rush around making breakfast and lunch and thinking about the early meeting you have?

So much of how we live is about mindset. Life is busy. There will always be stress. There are things we have to do as part of everyday life. There are things we want to do and accomplish.

I’ve learned that the best way to handle all of that without being stressed, rushed and overwhelmed is starting the day with a positive mindset. The start of a day can create a positive and relaxed mindset that makes you feel confident and ready to take on the day ahead of you.

Morning Rituals and Living Your Best Life in 2015 jillconyers.com #LJFITLIST #lornajane @lornajaneactive

I use the time I have and I keep it simple.

Morning Rituals and Living Your Best Life in 2015 jillconyers.com #LJFITLIST #lornajane @lornajaneactive

Journaling and warm lemon water or decaf tea.  I journal 2 things (and anything else I might want to add) every morning, daily move nourish believe intentions and grateful thoughts. On Sunday morning I add my workouts for the week.

Morning Rituals and Living Your Best Life in 2015 jillconyers.com #LJFITLIST #lornajane @lornajaneactive

Coffee and computer. The 2 Cs have been a part of my morning for years and that hasn’t changed. The only difference is the amount of time and how I spend time on the computer.

Morning Rituals and Living Your Best Life in 2015 jillconyers.com #LJFITLIST #lornajane @lornajaneactive

Workout. I move every morning. Maybe a run. Maybe practice yoga or strength train. My workout depends a lot on whether or not I have an early meeting at work. If I do, I take a few minutes to stretch or do a short yoga sequence and wait to do a full workout after work.

It sounds like it takes more time than it actually does. The morning ritual becomes routine and you learn to make it work with the time you have. I chose exactly the things I needed to make time for first thing in the morning.

I do the things that make me happy to wake up and get out of bed!

When you start your morning ritual keep a few things in mind:

  • Design your morning and try it for 21 days.
  • Expect to wake up a little bit earlier. Trust me, it’s worth it.
  • Don’t try to do too much. Be realistic with the time you have and choose what you need and want to do without having to rush.
  • Make it personal.
  • If you’re morning ritual begins to feel like just one more thing on your to-do list, make some changes until it becomes something you look forward to every morning.

My morning ritual is a non-negotiable part of the day.

I’m a big geek for planners and journals. One of my favorite things about a new year is buying a new planner so when I received the new 2015 MNB Diary from Lorna Jane Active I felt like a kid on Christmas morning.

I knew it would be perfect for journaling [and anything else I wanted to add]!

Morning Rituals and Living Your Best Life in 2015 jillconyers.com #LJFITLIST #lornajane @lornajaneactive

Time to dream weave and motivate yourself for a fresh new year of Active Living with the 2015 MNB diary.

Within its 214 pages, you will find more. More creative inspiration, more MNB motivation and more active aspiration than you know what to do with. 

A peek inside….

Morning Rituals and Living Your Best Life in 2015 jillconyers.com #LJFITLIST #lornajane @lornajaneactive

Morning Rituals and Living Your Best Life in 2015 jillconyers.com #LJFITLIST #lornajane @lornajaneactive

Still not sure about starting a morning ritual? Still skeptical about waking up a little earlier?

Check out these articles:

8 Things Happy People Do Every Morning

Have a Fabulous Day! Create a Morning Ritual

I’m giving away a Morning Ritual Gift Pack!


  • 2015 MNB Diary
  • a box of my favorite tea
  • a delightful mug for your lemon water or tea
  • along with a surprise or 2!

Enter for a chance to win:

Leave a separate comment for EACH entry. Giveaway ends at midnight (EST) on Thursday, December 25.

  • [Mandatory] Leave a comment and tell me what you think of having a morning ritual.
  • Pin the recipe image in this post. Tag @lornajaneactive @jillconyers and leave a link to the pin in the comments.
  • Repin an image from my LJ Holiday Fit List Pinerest board using the hashtags included and leave a link to the pin in the comments.
  • Tweet the giveaway and leave a link to the tweet in the comments. [Do this daily for more chances to win.]

be the best version of YOU


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  1. A morning ritual is the perfect way for me to jump start my day. Thanks for the giveaway! 🙂

  2. I think a morning ritual is important. It helps get the day started off right and everything else seems to run smoother.

  3. My morning ritual is to have a cup of tea and read the news for 20 minutes. I then have breakfast and get going for the day. Without this, as sometimes happens, I never feel as if the day has started out in the right way.

  4. I am in serious need of a proper morning ritual. I usually get my workout in, but my mornings are very hectic and are often computer centred . I need to stop, breathe and start my day with intention. I am going to give it 21 days. practice an intention and 2 points of gratitude. plus 1 believe. Thanks for being so motivation and inspiring. my pinned post: http://www.pinterest.com/pin/68820700531840505/
    I also tweeted it https://twitter.com/JenniferSzaflik/status/547205617870319616

  5. I love your morning ritual and wish mine was more similar. Unfortunately, I have to get up incredibly early for work, and I hate getting up any earlier than I have to. I think if I had something like this to motivate me in the mornings, my days as a whole would be better and more balanced.

  6. I think morning rituals are great! I had one most of the year and recently with the off-season went off track. It’s actually one of my new year’s resolutions to get a steady morning ritual started again! It’s harder when you don’t have a consistent daily schedule.

  7. I definitely have a morning ritual. A bedtime one too! I tend to thrive on routine.

  8. I check my email and facebook in bed, lol. It’s probably not the best habit, but it kind of wakes my brain up so I can tackle the rest of my morning stuff!

  9. My morning ritual involves getting up at 4 and putting my gym clothes on, drinking a cup of coffee, and driving to the gym… working out, then coming home to relax with another cup of coffee before I have to shower and get ready for the day.

  10. I am huge on morning ritual. As soon as I wake up at 4:50, I get my workout clothes on, jump in my car and drive to the gym. I exercise for an hour, come home and get showered, etc. and then my favorite time is sitting by myself and eating breakfast. It’s so peaceful. I am a morning person.

  11. I love having a morning ritual that is about me. It is something I have really missed since having the new baby, I can’t wait until he starts sleeping through the night so I can get back to my quite mornings before my crazy kiddos wake up 🙂

  12. I used to have a set morning ritual of coffee and reading the Times online before heading to work – I would get up at 5 to make it happen but it was worth it! That went by the wayside after having my son – you’ve inspired me to start making time for a ritual again.

  13. My morning ritual always includes drinking coffee while watching the news. I’m about to quit coffee for a while, so I am going to miss that routine dearly!

  14. I need to restarted my night ritual for my morning ritual. Make sense? I go over what I didn’t do, and reschedule what I need to do, and then re evaluate in the morning.
    I use to be really good at this, then I got out of the habit. Well now is a good as time as any to get back into it.

  15. For me to be productive & start my day off on the right foot, it’s imperative to have a morning ritual.
    When I don’t follow my “typical” routine, it doesn’t put me in the best shape for the rest of the day! I crave routine!

  16. My morning ritual is essential to my day. Coffee and quiet time to pray, meditate and center myself.

  17. You have it down. I feel like if I had a morning ritual things would be a lot less chaotic in my household. This is an amazing giveaway. Thank you!

  18. I love morning rituals! Mine typically include drinking a glass of water and enjoy a few almonds while I do some morning work on the computer. Then it’s off to workout, perhaps a run or something here at the house. After that it’s all about getting coffee and breakfast going. I don’t have much time in the morning before the little gets up so I definitely have to make the most of every morning. 🙂

  19. My morning ritual is to get up early, workout and drink coffee in a quiet house (in a perfect world 😉 )

  20. Cheryl Harris says:

    My morning ritual is my lemon water and reading your blog! After that, off for a run!

  21. I’m not a morning person, so having a morning ritual is kinda essential for getting me out of bed so I can start being productive, haha. 😛

  22. I love having a morning ritual. Mine consist of waking up early to work on the blog, then get in a workout, and then get ready for the day. All of this is done before 7 a.m. each day! Love to giveaway too!

  23. I think it is good to have a morning ritual that gets you mentally, physically, and emotionally ready for the day! I want to make one for myself!

  24. My morning ritual depends on the day of the week. Weekends: coffee, news, gym, breakfast, shower, more coffee or tea. Weekdays: coffee, shower, make lunch, head to the gym (Tu/W/F) and to work from there.

  25. My morning ritual is coffee and computer too. I have spent a lot more time on the computer though. I always workout in the mid morning and get it done. It’s when I have the most energy. Nice giveaway I love an old school written planner instead of my phone

  26. I love the idea of a morning ritual and it’s something that I really want to establish in the coming year! On the few mornings when I journal first thing, my days are much calmer and smoother. But lately my morning are so hectic. I need to carve out more time for this.

  27. My morning ritual starts with a to do list whether its on pen or on my iphone. I like knowing what I have to do and crossing it off!

  28. I do have a morning routine – and it does set the tone for the day.

  29. I have a morning ROUTINE, which I consider less formal than a ritual, ha! And it is different on days I am spending at home rather than heading out. Thanks!

  30. I love my morning ritual (well, minus the obnoxious alarm at 5:00am)! I don’t follow it on weekends and it sort of throws me off balance a little but I’m trying to ease into the day more on Saturdays and Sundays.

  31. I Love my morning ritual.It includes prayer and working out.

  32. My mornings are a very important part of y day,I do the coffee and computer too to check emails then have a snack and hit the gym!

  33. I had a morning ritual of reading scripture first thing in the morning before even checking email and social media. I want to get back to that because waking up with the Lord FIRST makes the day that much better.

  34. OMG! I bought that exact mug just the other day for my friend Jenica’s birthday/Christmas present! SO funny! I wish the one with the “T” on it was cuter 🙁 I’ve been dying to tell you that I just picked up a tank that I’m loving from LJ since they just opened a store in Seattle! This is the one I picked up http://www.lornajane.com/081410/Paradise-Ombre-Tank Honestly I’m lucky that the store is about an hour away from my house or I’d spend all my money there!

    Have a great Friday!

  35. The tail-end of this year I’ve been getting up early and days I don’t teach, trying to have a ritual. I used to get up and relax and drink lemon water, but then I let life get in the way. I won’t be teaching in the mornings anymore, so I am SO looking forward to continue getting up early and starting up my morning ritual again next week!

  36. Having a morning ritual is so smart. I really need to be better at sticking to mine, but I know I’m better off when I do get in my morning workout, quiet coffee time and first check-in on the computer without the distractions of the kids or work.

  37. what you think of having a morning ritual ~ Needs to be done. Otherwise it seems you lose that moment for yourself. That cup of coffee while reading, listening to music, or an exercise routine is so important. I enjoy these rituals. Happy Holidays

  38. Jillian Chance says:

    I have a morning ritual that includes coffee, hanging in my PJs, and snuggling with my dogs.

  39. Your morning sounds so peaceful and invigorating. It’s awesome to see how you set your intentions for the day. You are incredible! I love the idea of making it something you look forward to, and if it feels like a chore, it’s time to reevaluate. This was really inspiring. And that planner makes me drool a little. haha. Thanks for the link-up Jill!

  40. I love having a morning ritual, it keeps me on track and gets my day started off on the right foot.

  41. I know morning rituals are key to getting the day started on the right foot. I try to exercise and start the day with a healthy meal as my rituals!

  42. My mornings are sacred! I love enjoying my breakfast while I catch up with blogs and news. I then move on to my workout and I am ready for the day! The same goes at night! These are two routines that keep me sane.. 😉

  43. I love my morning ritual of coffee and checking a few inspirational sites that I follow 🙂

  44. I think rituals are so important to overall well being. I’m the same way. I start my day the same way everyday unless I have to run at 0 dark thirty with friends because I have meetings all day! And a green smoothie is a must have for me.

  45. I love having a morning ritual. It really starts my day off right. I make a cup of tea or lemon water and do 10-30 mins of yoga first thing. My cat is always waiting by the yoga room so she looks forward to it too. Her favorite pose is corpse pose b/c I can pet her as I am laying down. 🙂

  46. ohhh!!! Pick me 🙂 I was just going to order one of these. I love Lorna Jane stuff!
    My morning routine involves drinking tea and catching up on the blogs. If I miss that time, the rest of the day seems off.

  47. I must be missing something…I don’t see a recipe image in this post to pin.

  48. I’m definitely a morning person, and want to work on adding a consistent morning meditation/intention setting to my routine. Right now it’s sun salutations and headstand practice while coffee is brewing, breakfast and catching up on emails on my phone, then blogging/social media shares, then a workout then get ready for work! I get up at a crazy hour to get all of this done, but I truly love my morning activities!

  49. Morning routines are critical for setting your mood, path, etc. for the day.

  50. The first thing I do, is go to the coffee pot!

  51. I’m such a morning person! I love having a routine every day. Mine usually includes an early workout and a healthy breakfast, the once I get to work I sit down with my coffee and write out my goals for the day.
    I’ve been coveting that planner for a while and I really think I need it!

  52. Normally my morning ritual is to lay in bed watching the news, checking instagram and time hop, and then getting up and getting ready. Once I’m ready, I tend to eat breakfast while on the internet and watching the Today Show. Then I enjoy a nice drive into work.

  53. i got up earlier today for this very reason! and you were the first blog i read. SO YAY!

  54. I have my coffee and blog work and then breadfast every morning without fail. I need to get back to doing my morning workout though!

  55. One of the things on my mind lately is establishing a better morning routine! Most days I am quick to hop on my phone, but I’d like to begin my day more purposefully and mindfully. These are some great tips about how to begin the day, thanks!

  56. I love this so much!! I was in a great morning ritual practice and then with travel and a new job let it slide. I’ll be getting back in the routine of reading something uplifting before my run, instead of email!!

  57. Having a morning ritual is vital for me! I start my morning at 5:30 or 6 with Bible reading & devotions plus sometimes a snack. Then I’m off for a few treadmill miles and the day begins at 7:30 when our little man wakes up!

    Getting an early start on the day helps the day to go so much smoother for me!

  58. I think having a morning ritual is a fabulous idea! I start with a cup of coffee while reading devotionals on my laptop. My daily workout begins once my youngest gets on the school bus.
    I love planners and the fresh start of a new year!


  60. I have gotten away from my morning ritual but am now reminded how important it is.

  61. I love having a morning ritual, just seems to makes sense to get the day to start “right.” 🙂

    I guess I like things predictable! I’m actually making lemon water part of my morning ritual and have been ever since reading your post on it!

  62. I would love to win! This sounds like my kinda book! It is definitely good to have a ritual, as long as it is pointing you in a direction you want to go 🙂

  63. Love this! <3 <3 <3 I have a morning routine, I always have my H20 ready for me with lemon and ginger, MORNING PAGES, then it's the two C's! Coffee & Computer! Funny you should ask and are talking about this, because I just made out a morning routine last night that's to bring in the New Year that is a little more ambitious. 🙂 H20 and C & C most Def first! But, C & C come with a time limit! After a short time at the computer, light incense, start a load of laundry, unload DW (no dishes in sink is a New rule!,) workout, 30 Min other cleaning or de-cluttering and then shower time. Then more computer time 🙂 But, my goal is to make it "productive" computer time! School work first, goal is to write 1500 words a day. If this goal takes me into the afternoon so be it! Also, adding a before bed routine! Spend 30 cleaning, yoga, journal & meditation, and read for fun before bed! <3

  64. I need my morning ritual to get ready for my day…as a teacher and step-mom it might be the only “quiet/me” time I get 🙂

  65. Our mornings sound very similar! I’m going to start journaling more for ME in 2015. Now I either just blog about it or I have a separate one for the kids where I write down things they say or trips we take. It’s a lot of journaling but I think it’s worth it!

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