Just a few servings a week can make a difference.
I’ve been creating [and tweaking] a few recipes with fish and seafood and, being the nutrition nerd that I am I googled the benefits of eating fish. That lead to googling Omega-3 which lead to finding out what are some of the best non-supplement whole food sources of Omega-3s.
There was a time when I feared the fats. Fearing the fats was a hard mindset to change. Now, some of the good-fat foods are my favorites.
Eating a diet rich in omega-3s has been shown to:
- lower risk of heart disease
- lower risk of stroke
- reduce inflammation
- improve brain function
- helps lower cholesterol levels
- may reduce the risk of certain types of cancer
- protect against depression and other mood disorders
- fight age related cognitive decline
The best of:
On the Menu
Tuna Avocado Salad
Baked Pesto Salmon with roasted asparagus
Sweet and Crunchy Salad
Veggie Stir Fry with Scallops
Yogurt with Seed Mix and Fruit
Do you have Omega-3 foods on your menu this week? Do you google nutrition topics?
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