Impromptu round up of five things:
I was excited to share all that I’ve learned from a functional fitness assessment a few weeks ago, exercises that are helping improve my mobility and what I learned from a running assessment yesterday. Unfortunately my camera card is not cooperating so I have to delay the post until Monday.
In the mean time…
Love this ⇒ Where We Stand. And Fall. (Cotter Crunch)
Happy gut info ⇒ 4 Reasons To Eat Fermented Foods (Mommy Run Fast)
Always inspired by Lorna Jane ⇒ 17 Quotes to Live Love Nourish By
I never thought I would say it, sometimes not having a race schedule is best ⇒ A Clear Race Schedule for Now (Miss Zippy)
My obsession with spiralizing started here ⇒ How To Spiralize & FAQ (Inpsirlaized)
It’s true! [via Lorna Jane]
Obsessed with my inspiralizer! A simple recipe that is perfect for summer! [via Inspiralized]
Great series! 16 Food Photography Tips + Tutorials [via Edible Perspectives]
I’m not giving up. I’m giving it all I’ve got! [via Heather K Jones]
Learning more than I ever expected! [via On and Off the Mat]
five things that make me happy
- Summer break and more family time.
- Eating on the deck. Meals taste better when eaten outside!
- Reading. Summer break means time to read!
- Working out with a trainer to improve from, mobility and imbalances.
- My relationship with my kids.
five things I’ve been eating
Grilled burgers on the deck. I always think I want a bun but usually end up eating it half-bun or bunless.
Lemon and Thyme Carrot Dip from NOURISH The Fit Woman’s Cookbook
I’ve been eating this for breakfast on the deck, lunch, a snack and sometimes dinner. Yogurt, Vega Protein Smoothie, Berries and a sprinkle of granola or walnuts. Just the right amount of sweetness from the berries.
Do you eat your burger bunless? Have you ever had technical difficulties with sharing a blog post?
Be HEALTHY. Be HAPPY. Be YOU.
Let’s stay in touch!
[inlinkz_linkup id=425530 mode=1]