It’s interesting to take a step back and notice how our perspective, priorities and thoughts change. What you think is important really isn’t. The things that bring you peace of mind change along with realizing the significance of making time to do those things.
⇒Benefit of gardening. Every morning I spend a few minutes here. A peace of mind to start the day.
⇒Realizing a pattern. Seeing that all of this…
has lead me to this and knowing it is exactly where I need to be.
⇒Creating recipes and cooking. It’s relaxing and rewarding. Laughable recipes gone wrong and all!
⇒Meditation. With an open mind, I ventured into the world of meditation and have learned that it isn’t anything like I thought it would be. My misconception of meditation and thinking it isn’t for me was wrong.
⇒Being outside. I’ve started taking short walks at work before I eat lunch.
What are you loving right now? What brings you peace of mind? Have you tried meditation?
Before we get to the link up! A big thank you to Nicole at Mama In Sweats for allowing me to guest post!
It’s almost time to start a new training cycle and I’m approaching it with a perspective and a mindset unlike ever before. A combination of what has worked and what I’ve learned over the past 12 months sets me up for success.
Check it out here ⇒ Training for a Goal Race
Be HEALTHY. Be HAPPY. Be YOU.
Let’s stay in touch!
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