Week in Review – Workouts
As a Sweat Pink Ambassador I am participating in the Move Nourish Believe Challenge sponsored by Fit Approach and Lorna Jane.
Week of the Lorna Jane and Fit Approach Move Nourish Believe Challenge focused on a topic near and dear to my heart and one that fascinates me with every new thing I learn. In fact, learning what I have learned about nutrition is going to change my future. Dreaming big!
Now, onto the Week 2 recap beginning with workout week in review.
Monday: P90X3 Eccentric Upper, Run 6
Tuesday: P90X3 Triometrics
Wednesday: P90X3 Yoga, Run 6
Thursday: P90X3 Eccentric Lower
Friday: P90X3 Incinerator, P90X3 MMX
Saturday: Run 6
MNB CHALLENGE WEEK 2
2/10 Go Meatless – Skip meat today!
Dinner was a Veggie Stir Fry with a side of sweet potato. Yum!
2/11 TYLTW! – Take Your Lunch to Work today!
I take my lunch to work every single day. Forgot to snap a pic this morning but this is what today’s packed lunch looked like. Big Green Full-O-Veggies Salad with grilled salmon and a Vega One Vanilla Chai Shake for an afternoon snack.
2/12 Write it down! – Journal your food today and share your WIAW!
My weekly menu is my daily food journal. If it’s not on the menu I’m most likely not going to eat it. #WIAW Breakfast – Vega One Very Berry Smoothie Supreme with a scrambled egg white Snack – Marys Gone Crackers with 1/4 avocado (best snack ever!) Lunch – Asian Broccoli Slaw with Black Beans and Baked Tofu Dinner – Veggie Stir Fry with Quinoa
2/13 Smoothie Day! – Happy Thirsty Thursday! Make a healthy smoothie today!
Started the day with my Vega One Vanilla Very Berry Smoothie Supreme!
2/14 Go Raw Friday!
Big Bowl Salad with Homemade Dijon Vinaigrette and a Seed Medley
Nourish at Move Nourish Believe
Coming Up Week 3
If you’re like me and meditation is something relatively new to you check out this short Lorna Jane Video, My Active Life with Lorna Jane – It Begins with Believe