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Fitness Friday || A Favorite Recipe

Welcome to Fitness Friday Week 32!

This week I’m sharing one of my all time favorite, quick and easy recipes. There have been weeks that I eat this every day for lunch or dinner.

Broccoli Slaw

A quick and easy meal with 2 servings of vegetables and 2 servings of protein.

Servings: 1
Prep Time: 5 minutes
Cook Time: 15 minutes


  • 2 cups broccoli slaw
  • 6 oz grilled chicken chicken breast chopped or shredded
  • 1 oz toasted walnuts chopped
  • 2 tbs balsamic vinaigrette
  • 1 serving fruit (pears, pomegranate, etc.) chopped


1. Grill chicken.
2. Toast walnuts.
3. Combine all ingredients and toss.
4. Enjoy!


    • 6 oz grilled shrimp also works well for this recipe.
    • Choose your favorite fruit. I’ve tried pears, pomegranate and apples.

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Fitness Friday || A Favorite Recipe Recipe

By Published: January 20, 2012

  • Yield: 1 Servings
  • Prep: 5 mins
  • Cook: 15 mins
  • Ready In: 20 mins

A quick and easy meal with 2 servings of vegetables and protein.



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    1. I am going to have to try this out in the future! I am not a mayo girl and most of these types of recipes have it so I love that this one doesnt!

    2. The recipe looks delicious! Thanks for your visit. I’m returning the favor. I look forward to hearing what you decide on planting in your garden this year. 🙂 Take care.

    3. that sounds so good and SO easy! Thanks for sharing!

    4. Fast recipes are key! I am a new blogger and follower, and I joined the linky party for the first time today!

    5. sounds great! Always looking for new and healthy ideas for lunch.

    6. That recipe sounds delish~
      Thanks for the blog hop!

    7. That sounds really good! I always wanted to try making it, but never got around to it. Now I am glad to have a tried and true recipe!

    8. Thanks for sharing! I just started buying broccoli slaw, and I have all those ingredients on hand… might have this for lunch today!

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