108 SUN SALUTATIONS – WINTER SOLSTICE CELEBRATION

Join Jill in celebrating the Winter Solstice and welcoming a new season! Flow through 108 Sun Salutations and modified Sun Salutations while combining breath and movement to purify the body, mind and ground ourselves for our next season in life.

Winter Solstice is celebrated as the shortest day and the longest night of the year. For three days over this period, the sun will rise and set at the same place on the horizon, appearing to stand still. Thus, the root of the word “solstice” – “stand still of the sun.”

Why 108?

Together we will link our breath with movement, creating a moving meditation, letting go of what no longer serves us while moving forward with positive intention and creating space for the light that is to come. 

 

It’s a beautiful and transformative experience.

 

REMEMBER – Move in a way that also honors our body. It doesn’t matter if you do all 108. It’s the intention of your practice that matters. The amazing energy is likely to carry you through.

 

Light refreshments provided following the practice.

 

Open to all levels. Modifications are always available as well as resting when needed.

Date: Sunday, September 13

Time: 1:00 PM – 3:00 PM

 

Sign up early. Space is limited.

 

Livestream available

 

Location:  Gracetree Yoga Studio, 8933 Cincinnati-Dayton Rd. West Chester, OH  45069

 

Register:  Gracetree Yoga Studio Workshops

 

*All sales are final. In the case of inclement weather, the workshop will be re-scheduled for another day.

 

Feel free to contact Jill at (513) 267-0550 or yogaandwellness@jillconyers.com if you have any questions.

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