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Yoga Off the Mat

A yoga journal to begin the journey of becoming the best version of yourself.

A yoga journal can bring a depth of awareness that will enrich your yoga experience and enhance every aspect of your life.

With a theme of mindfulness, this journal was created to inspire contemplation and connection, and to encourage living in the moment.

Yoga 101 was a wonderful foundation onto which I can build my yoga practice. Before taking this class, I didn’t even know there were different types of yoga. Jill was patent, sharing her knowledge, skills, talent and passion for yoga with each of us. I learned how to modify moves for my body type and limitations, with and without props. The biggest take away for me was learning about the way yoga can positively influence other areas of my life, such as mindfulness, meditation and breathing. I highly recommend Yoga 101 to anyone who wants to learn about yoga for the first time, or to a skilled person, as a refresher!

Chris

I have been talking to all my friends and coworkers about Jill’s classes and Yoga 101 workshop. I am amazed at how much better I feel mentally and physically. I strongly believe that taking care of the mental and physical health begins with motion and yoga provides that and tied in a spiritual aspect as well. I have started taking yoga classes and I feel like I have a better understanding of why the movements are done the way they are with Jill’s teaching methods. In Jill’s workshop I loved learning more about how to use props and deeper understanding of the terminology. Lastly, and my favorite, is that it surprised me that I could do things I never thought I could do. I have realized I am stronger than I thought I was. I look forward to taking more of Jill’s workshops and classes in the future as I continue to my practice.

Julie

My biggest takeaway from the class was the ability to add and modify poses to my existing routine. Also, I was able to concentrate on certain aspects of my form that were a bit lax. Both of these allowed me to see and feel a difference in how my soul and body was experiencing my time on the mat. I would definitely recommend this series to any yoga enthusiast who is just starting out or wants to adjust their current routine.

Meg

I was surprised to learn how grounding yoga is for me. I loved that Jill emphasized that yoga can be whatever the "yogi" allows it to be, whether it's a form of exercise, meditation, stress relief, or spiritual practice. I really enjoyed the meditation at the beginning of each class, and incorporating essential oils in the practice. I would definitely recommend taking Jill's workshop. I feel like it's a great starter course for anyone wanting to learn more and develop a deeper understanding of yoga beyond the physical practice.

Megan

The Yoga 101 series was even more helpful and enjoyable than I thought it would be! Can't wait to come back and take a class.

Shannon