Let’s practice self-care…
Restorative yoga helps bring the body into “repair mode” by stimulating the parasympathetic nervous system, also known as the “rest and digest” system.
During this retreat, we’ll begin with a pranayama practice (breathing exercises) followed by a short, but very sweet, gentle Vinyasa flow to stretch, and strengthen, and warm-up the body. Then, restorative yoga and meditation.
With the use of props (bolsters, blankets, blocks), we’ll hold restorative poses for approximately 5-10 minutes to passively open the body and induce relaxation. We’ll finish with a full, guided meditation (done while lying in Savasana) for even deeper relaxation and a powerful, mind-body cleansing experience.
The workshop includes:
- Pranayama (breathing techniques)
- Gentle Vinyasa Flow
- Restorative Yoga
- Full Guided Meditation
- Nourishing/Cleansing Green Smoothie
- Self Care Resources and Tools
Date: April 14, 2018
Time: 1:00 PM – 2:45 PM
Location: Gracetree Yoga and Growth Studio
Register: Gracetree Yoga and Growth Studio (Space is limited!)
*All sales are final. However, if you’re unable to attend, you’ll receive credit for a future workshop. In the case of inclement weather, the workshop will be re-scheduled for another day.