Views expressed on this website are based on my experience and knowledge as a NASM Certified Personal Trainer and RYT-200 Yoga Instructor. Please consult with a doctor with any medical issues, making diet changes or before beginning a training program. This information is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk.
Seek advice from a qualified healthcare professional for treating medical conditions.
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Please note that gifted items or free samples of a product will not guarantee a feature of that product and cannot be returned. Exceptions to my return policy of gifted items or free samples can be made in certain circumstances if agreements with respect to this exception are made in advance. All sponsors are subject to approval. Rest assured, regardless of compensation I will only promote, accept sponsorships from, or link to products, websites, brands, and services that I use or would recommend to family and friends. Regardless of compensation, I will always provide my honest opinions, findings, beliefs, or experiences with said products, websites, brands, or services. These opinions, as always, will be my own.