I have this overwhelming feeling of what I can only describe as well being and personal growth. With that comes a million thoughts and things I want to share. No, not just share, I want to shout it all from the rooftops.
When you feel amazing you want everyone to feel amazing!
I’m on a journey that was, at first, unplanned and has now become intentional. This journey has lead me to be open, vulnerable and authentic in ways unlike ever before. I am putting the pieces together to create the true whole me.
I’ve wondered if where I am now has to do with my age and I’ve decided the answer is no. I believe, deep down in places where I have feared to venture before, this journey has to do with being open to life, potential and discovering all that I can be.
Where to begin. My thoughts on fear or vulnerability? A freedom I find from simply creating a new recipe? Meditation? It’s all part of this journey.
For now I leave you with workouts, a menu and this…
I’m one week into a new training cycle and enjoying the motivation, confidence and energy that comes with new training and a new focus.
Workout recap for the week:
Tuesday: 5 miles easy
Wednesday: Body Pump
Thursday: 5 miles easy
Friday: Body Pump
Saturday: 2 mile warm up + Red Legs 10K (surprised myself with this one!)
Sunday: 4 miles recovery pace + yoga
On the menu this week:
Perfect Chickpea Salad
So excited about my latest kitchen creation, Roasted Sweet Potato Slaw (recipe coming soon!)
Chopped Power Bowl
Avocado Sweet Potato Greens (Healthy. Happy. Life.)
Grilled Vegetable Fajita Salad (Edible Perspective)
Black Bean Burrito Wrap
Healthy Bites (Cotter Crunch)
Vega Sport Recovery Bar (post-workout snack)
Another new recipe, Chocolate Protein Chia Pudding
Sun Dried Tomato Hummus and Veggies (Oh She Glows Cookbook)
Sunday Meal Prep
- Make Healthy Bites
- Make smoothie freezer packets
- Chop veggies
- Make black bean burgers