Tag Archives: Challenge

#ROCKYOURCORE Final Week

Rock Your Core Challenge jillconyers.com #challenge #fitness #abs @jillconyers

High 5s for making it to the final week!

Rock Your Core Challenge jillconyers.com #challenge #fitness #abs @jillconyers

Get ready to rock the final week with spiders, toy soldiers, scissors, boats and a yummy protein packed recipe.

Rock Your Core Challenge jillconyers.com #challenge #fitness #abs @jillconyers

This week Erika from MCM Mama Runs is in the kitchen and she created an ab friendly protein packed recipe with a spicy kick, Spicy Tuna Steaks.

Spicy Asian Tuna Steaks #rockyourcore #recipe

Prizes from our amazing sponsors!

Rock Your Core Challenge jillconyers.com #challenge #abs #recipes #prizesEnter to win!

  1. Come back and using the Rafflecopter widget below add your entries and links to social shares. You’ll be able to enter daily!
  2. BONUS ENTRY: Every Friday, one of our lovely bloggers will be posting a ROCK YOUR CORE tummy-friendly recipe. Share the recipe or show us your healthy eats with #RockYourCore to earn an extra entry each week!

a Rafflecopter giveaway

What was your favorite part of the challenge? Would you be interested in another 30 day challenge? What type of workouts would you like to do for a challenge?

be the best version of YOU

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#ROCKYOURCORE Week 4

#ROCKYOURCORE Week 4 jillconyers.com #challenge #abs #fitness #giveaway

Am I the only one that can’t believe we’re already on week 4? Time flies when you’re having fun and getting beach ready!

#ROCKYOURCORE Week 4 jillconyers.com #challenge #abs #fitness #giveaway

This week we’re sculpting abs with Standing Oblique Crunches, Mountain Climbers, Crossbody Sit Ups and Weighted Side Dips.

#ROCKYOURCORE Week 4 jillconyers.com #challenge #abs #fitness #giveaway

You’ve heard the saying,

30% gym
70% diet
Abs are made in the kitchen, not in the gym.

Easy Afternoon Strawberry Oatmeal jillconyers.com #snack #glutenfree @jillconyers

We’ve got you covered in the kitchen too with a yummy ab friendly snack. Easy Afternoon Strawberry Oatmeal. It’s delicious and ab friendly.

Prizes from our amazing sponsors!

#ROCKYOURCORE Week 4 jillconyers.com #challenge #abs #fitness #giveaway

Enter to win!

      1. Come back and using the Rafflecopter widget below add your entries and links to social shares. You’ll be able to enter daily!
      2. BONUS ENTRY: Every Friday, one of our lovely bloggers will be posting a ROCK YOUR CORE tummy-friendly recipe. Share the recipe or show us your healthy eats with #RockYourCore to earn an extra entry each week!

a Rafflecopter giveaway

What was your favorite core exercise from last week? Are any of this week’s exercises new to you?

be the best version of YOU

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Let’s stay in touch!

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Stay connected to Jill Conyers – Fitness, Health and Happiness and get an email whenever there’s a new post.

#RockYourCore Week 3

#RockYourCore Week 3 jillconyers.com #challenge #fitness #giveaway

Pat yourself on the back and admire those abs! You’ve made it to week 3!

You probably know the drill, but just in case, you can get the details here #RockYourCore Challenge

#RockYourCore Week 3 jillconyers.com #challenge #fitness #giveaway

This week we’re sculpting abs with side planks, Russian Kicks, V-Ups and Bicycles

#RockYourCore Week 3 jillconyers.com #challenge #fitness #giveaway

Sculpted abs doesn’t mean you can’t have chocolate!

Be sure to stop back by on Friday for the next #rockyourcore recipes and snack ideas.

Grilled Chicken with Very Berry Salsa jillconyers.com #recipe #rockyourcore

In case you missed it, check out the #rockyourcore recipe from last week by the lovely Maureen, Grilled Chicken with Very Berry Salsa.

Prizes from our amazing sponsors!

#RockYourCore Week 3 jillconyers.com #challenge #fitness #giveaway

How you can win!

    1. Come back and using the Rafflecopter widget below add your entries and links to social shares. You’ll be able to enter daily!
    2. BONUS ENTRY: Every Friday, one of our lovely bloggers will be posting a ROCK YOUR CORE tummy-friendly recipe. Share the recipe or show us your healthy eats with #RockYourCore to earn an extra entry each week!

a Rafflecopter giveaway

Check out the awesome #rockyourcore team:

  1. Jill from Jill Conyers | Fitness Health and Happiness
  2. Diatta from Femme Fitale Fit Club
  3. Safari from Tri-ing To Run Boston
  4. Maureen from Organically Mo 
  5. Courtney from Eat Pray Run DC
  6. Sheila from The Frugal Exerciser
  7. Amber from  NutriFitMama
  8. Erika from MCM Mama Runs
  9. Nicole from Fitful Focus
  10. Deborah from Confessions of a Mother Runner

Do you know what Russian Kicks are? Love or hate planks?

be the best version of YOU

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#RockYourCore Week 2

Rock Your Core Challenge jillconyers.com #challenge #abs @jillconyers

Get ready to #rockyourcore week 2!

Check out the awesome #rockyourcore team:

  1. Jill from Jill Conyers | Fitness Health and Happiness
  2. Diatta from Femme Fitale Fit Club
  3. Safari from Tri-ing To Run Boston
  4. Maureen from Organically Mo 
  5. Courtney from Eat Pray Run DC
  6. Sheila from The Frugal Exerciser
  7. Amber from  NutriFitMama
  8. Erika from MCM Mama Runs
  9. Nicole from Fitful Focus
  10. Deborah from Confessions of a Mother Runner

Rock Your Core Challenge jillconyers.com #challenge #abs @jillconyers

If you need any reminders of how the challenge works you can get the details here #RockYourCore Challenge Kickoff

This week we rocking with High Knees, Crunchy Frog and Reverse Crunch:

Rock Your Core Challenge jillconyers.com #challenge #abs @jillconyers

Once again, Nicole is giving us a demo:

Fuel your body with ab friendly clean eats!

Week 1 Recipes (in case you missed them)

Rock Your Core Challenge jillconyers.com #challenge #abs @jillconyers #recipe

Overnight Blueberry Bliss Oat Smoothie Bowl

Rock Your Core Challenge jillconyers.com #challenge #abs @jillconyers #recipe

Sweet Potato with Edamame Roasted Veggies & Thai Peanut Sriracha 

Week 2 Recipe Sneak Peek

Rock Your Core Challenge jillconyers.com #challenge #abs @jillconyers #recipe

Grilled Chicken with Very Berry Salsa

We have workouts and recipes for week 2.

Next, we have PRIZES from our amazing sponsors:

Rock Your Core Challenge jillconyers.com #challenge #abs @jillconyersHow you can win!

      1. Come back and using the Rafflecopter widget below add your entries and links to social shares. You’ll be able to enter daily!
      2. BONUS ENTRY: Every Friday, one of our lovely bloggers will be posting a ROCK YOUR CORE tummy-friendly recipe. Share the recipe or show us your healthy eats with #RockYourCore to earn an extra entry each week!

a Rafflecopter giveaway

Of the 4 ab moves this week which one is your favorite or new to you?

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Let’s stay in touch!
Twitter | Instagram | Facebook | Google+ | Pinterest Stay connected to Jill Conyers – Fitness, Health and Happiness and get an email whenever there’s a new post.

#RockYourCore Challenge Kickoff

#RockYourCore Challenge Kickoff jillconyers.com #challenge #abs

Get ready to #rockyourcore all month long beginning today!

I’ve teamed up with an awesome group of fit bloggers and amazing sponsors this April to bring you the ROCK YOUR CORE Challenge!

Check out the #rockyourcore team:

  1. Diatta from Femme Fitale Fit Club
  2. Safari from Tri-ing To Run Boston
  3. Maureen from Organically Mo 
  4. Courtney from Eat Pray Run DC
  5. Sheila from The Frugal Exerciser
  6. Amber from  NutriFitMama
  7. Erika from MCM Mama Runs
  8. Nicole from Fitful Focus
  9. Deborah from Confessions of a Mother Runner

#RockYourCore Challenge Kickoff jillconyers.com #challenge #abs

Sponsors have joined us to motivate you to #rockyourcore for 30 days! If not for the sculpted abs, join the challenge for a chance to win the awesome prizes.

#RockYourCore Challenge Kickoff jillconyers.com #challenge #abs

How it works:

  1. Every Monday-Thursday, ROCK YOUR CORE by adding the featured ab exercise into your workout routine (Check out the calendar & video of how to do the Week 1 moves below – we’ll be posting videos on how to do the featured moves at the beginning of each week).
  2. Share videos and pictures completing the moves every day on social media using #RockYourCore (and tagging us)!
  3. Come back to one of our blog posts to add your entry (links to your social shares) using the Rafflecopter widget. You’ll be able to enter daily!
  4. BONUS ENTRY: Every Friday, one of our lovely bloggers will be posting a ROCK YOUR CORE tummy-friendly recipe. Share the recipe or show us your healthy eats with #RockYourCore to earn an extra entry each week!
  5. WIN PRIZES FROM OUR AMAZING SPONSORS! We’ll be selecting a winner each week to win a whole bunch of goodies from the weekly sponsors.

#RockYourCore Challenge Kickoff jillconyers.com #challenge #abs

Week 1 Sponsored By:
Quest Nutrition 
Workoutbands
USA-Sport
By participating this week, you’ll be entered to win a prize pack from Quest, workout equipment from Workoutbands, and sporty sunglasses from USA-Sport!

Also, if you can’t wait for the Vega Prize Week 5 (they’re offering a HUGE prize pack worth over $200!), you can get 20% off + FREE SHIPPING all April long with code “RockYourCore“. Head over here to shop(code valid April 1-30)

Week 1 Ab Friendly Recipe:
Amber from NutriFitMama will be sharing this week’s tummy friendly recipes, so be sure to check out her blog on Friday!

Check out the calendar, watch the week 1 video by our lovely Nicole from Fitful Focus if you’re not sure how to do the exercises for this week and get ready.

We’re going to #rockyourcore all month long beginning today!

#RockYourCore Challenge Kickoff jillconyers.com #challenge #abs

a Rafflecopter giveaway

Are you ready to #rockyourcore? What’s your favorite ab exercise? Are you in it for the prizes or amazing abs?

be the best version of YOU

Signature 
Let’s stay in touch!
Twitter | Instagram | Facebook | Google+ | Pinterest Stay connected to Jill Conyers – Fitness, Health and Happiness and get an email whenever there’s a new post.