Tag Archives: Challenge

#RockYourCore Week 3

#RockYourCore Week 3 jillconyers.com #challenge #fitness #giveaway

Pat yourself on the back and admire those abs! You’ve made it to week 3!

You probably know the drill, but just in case, you can get the details here #RockYourCore Challenge

#RockYourCore Week 3 jillconyers.com #challenge #fitness #giveaway

This week we’re sculpting abs with side planks, Russian Kicks, V-Ups and Bicycles

#RockYourCore Week 3 jillconyers.com #challenge #fitness #giveaway

Sculpted abs doesn’t mean you can’t have chocolate!

Be sure to stop back by on Friday for the next #rockyourcore recipes and snack ideas.

Grilled Chicken with Very Berry Salsa jillconyers.com #recipe #rockyourcore

In case you missed it, check out the #rockyourcore recipe from last week by the lovely Maureen, Grilled Chicken with Very Berry Salsa.

Prizes from our amazing sponsors!

#RockYourCore Week 3 jillconyers.com #challenge #fitness #giveaway

How you can win!

    1. Come back and using the Rafflecopter widget below add your entries and links to social shares. You’ll be able to enter daily!
    2. BONUS ENTRY: Every Friday, one of our lovely bloggers will be posting a ROCK YOUR CORE tummy-friendly recipe. Share the recipe or show us your healthy eats with #RockYourCore to earn an extra entry each week!

a Rafflecopter giveaway

Check out the awesome #rockyourcore team:

  1. Jill from Jill Conyers | Fitness Health and Happiness
  2. Diatta from Femme Fitale Fit Club
  3. Safari from Tri-ing To Run Boston
  4. Maureen from Organically Mo 
  5. Courtney from Eat Pray Run DC
  6. Sheila from The Frugal Exerciser
  7. Amber from  NutriFitMama
  8. Erika from MCM Mama Runs
  9. Nicole from Fitful Focus
  10. Deborah from Confessions of a Mother Runner

Do you know what Russian Kicks are? Love or hate planks?

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#RockYourCore Week 2

Rock Your Core Challenge jillconyers.com #challenge #abs @jillconyers

Get ready to #rockyourcore week 2!

Check out the awesome #rockyourcore team:

  1. Jill from Jill Conyers | Fitness Health and Happiness
  2. Diatta from Femme Fitale Fit Club
  3. Safari from Tri-ing To Run Boston
  4. Maureen from Organically Mo 
  5. Courtney from Eat Pray Run DC
  6. Sheila from The Frugal Exerciser
  7. Amber from  NutriFitMama
  8. Erika from MCM Mama Runs
  9. Nicole from Fitful Focus
  10. Deborah from Confessions of a Mother Runner

Rock Your Core Challenge jillconyers.com #challenge #abs @jillconyers

If you need any reminders of how the challenge works you can get the details here #RockYourCore Challenge Kickoff

This week we rocking with High Knees, Crunchy Frog and Reverse Crunch:

Rock Your Core Challenge jillconyers.com #challenge #abs @jillconyers

Once again, Nicole is giving us a demo:

Fuel your body with ab friendly clean eats!

Week 1 Recipes (in case you missed them)

Rock Your Core Challenge jillconyers.com #challenge #abs @jillconyers #recipe

Overnight Blueberry Bliss Oat Smoothie Bowl

Rock Your Core Challenge jillconyers.com #challenge #abs @jillconyers #recipe

Sweet Potato with Edamame Roasted Veggies & Thai Peanut Sriracha 

Week 2 Recipe Sneak Peek

Rock Your Core Challenge jillconyers.com #challenge #abs @jillconyers #recipe

Grilled Chicken with Very Berry Salsa

We have workouts and recipes for week 2.

Next, we have PRIZES from our amazing sponsors:

Rock Your Core Challenge jillconyers.com #challenge #abs @jillconyersHow you can win!

      1. Come back and using the Rafflecopter widget below add your entries and links to social shares. You’ll be able to enter daily!
      2. BONUS ENTRY: Every Friday, one of our lovely bloggers will be posting a ROCK YOUR CORE tummy-friendly recipe. Share the recipe or show us your healthy eats with #RockYourCore to earn an extra entry each week!

a Rafflecopter giveaway

Of the 4 ab moves this week which one is your favorite or new to you?

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#RockYourCore Challenge Kickoff

#RockYourCore Challenge Kickoff jillconyers.com #challenge #abs

Get ready to #rockyourcore all month long beginning today!

I’ve teamed up with an awesome group of fit bloggers and amazing sponsors this April to bring you the ROCK YOUR CORE Challenge!

Check out the #rockyourcore team:

  1. Diatta from Femme Fitale Fit Club
  2. Safari from Tri-ing To Run Boston
  3. Maureen from Organically Mo 
  4. Courtney from Eat Pray Run DC
  5. Sheila from The Frugal Exerciser
  6. Amber from  NutriFitMama
  7. Erika from MCM Mama Runs
  8. Nicole from Fitful Focus
  9. Deborah from Confessions of a Mother Runner

#RockYourCore Challenge Kickoff jillconyers.com #challenge #abs

Sponsors have joined us to motivate you to #rockyourcore for 30 days! If not for the sculpted abs, join the challenge for a chance to win the awesome prizes.

#RockYourCore Challenge Kickoff jillconyers.com #challenge #abs

How it works:

  1. Every Monday-Thursday, ROCK YOUR CORE by adding the featured ab exercise into your workout routine (Check out the calendar & video of how to do the Week 1 moves below – we’ll be posting videos on how to do the featured moves at the beginning of each week).
  2. Share videos and pictures completing the moves every day on social media using #RockYourCore (and tagging us)!
  3. Come back to one of our blog posts to add your entry (links to your social shares) using the Rafflecopter widget. You’ll be able to enter daily!
  4. BONUS ENTRY: Every Friday, one of our lovely bloggers will be posting a ROCK YOUR CORE tummy-friendly recipe. Share the recipe or show us your healthy eats with #RockYourCore to earn an extra entry each week!
  5. WIN PRIZES FROM OUR AMAZING SPONSORS! We’ll be selecting a winner each week to win a whole bunch of goodies from the weekly sponsors.

#RockYourCore Challenge Kickoff jillconyers.com #challenge #abs

Week 1 Sponsored By:
Quest Nutrition 
Workoutbands
USA-Sport
By participating this week, you’ll be entered to win a prize pack from Quest, workout equipment from Workoutbands, and sporty sunglasses from USA-Sport!

Also, if you can’t wait for the Vega Prize Week 5 (they’re offering a HUGE prize pack worth over $200!), you can get 20% off + FREE SHIPPING all April long with code “RockYourCore“. Head over here to shop(code valid April 1-30)

Week 1 Ab Friendly Recipe:
Amber from NutriFitMama will be sharing this week’s tummy friendly recipes, so be sure to check out her blog on Friday!

Check out the calendar, watch the week 1 video by our lovely Nicole from Fitful Focus if you’re not sure how to do the exercises for this week and get ready.

We’re going to #rockyourcore all month long beginning today!

#RockYourCore Challenge Kickoff jillconyers.com #challenge #abs

a Rafflecopter giveaway

Are you ready to #rockyourcore? What’s your favorite ab exercise? Are you in it for the prizes or amazing abs?

be the best version of YOU

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#RockYourCore Challenge in April

Join the ROCK YOUR CORE April Challenge!

#RockYourCore April Challenge jillconyers.com #challenge #abs #fitness #aprilchallenge

We’re rocking our way to rock hard abs this April!

I’ve teamed up with an awesome group of fit bloggers and amazing sponsors this April to bring you the ROCK YOUR CORE Challenge!

#RockYourCore April Challenge jillconyers.com #challenge #abs #fitness #aprilchallenge

#RockYourCore April Challenge jillconyers.com #challenge #abs #fitness #aprilchallenge

Sponsors have joined us to motivate you to #rockyourcore for 30 days!If not for the sculpted abs, join the challenge for a chance to win the awesome prizes.

#RockYourCore April Challenge jillconyers.com #challenge #abs #fitness #aprilchallenge

How this works:

  • The challenge starts on Wednesday, April 1.
  • Save the calendar graphic above to your phone or computer for easy access to the daily ab exercise- You can grab a quick photo with your phone or right-click on the graphic to save to your computer
  • Each day, snap a photo of yourself completing the #rockyourcore ab exercise - Use an app with a timer to make it a self-portrait or grab a buddy to double the fun. Tip: use your headphones with a toggle to snap a selfie. This is especially helpful if you’re like me and have short arms!
  • Using the hashtag #rockyourcore simply share your photo on Instagram, Twitter and/or Facebook.
  • Prizes will be awarded weekly so make sure to come back each week for the new post, including the rafflecopter, to enter for a chance to win. Prizes open to US residents only. The first #rockyourcore post with will be posted on Wednesday and every Monday after that.
  • Every photo shared will be an entry to win the weekly prize from our amazing sponsors!
  • Connect with others- search for the #rockyourcore hashtag to find others rocking the challenge!

We’re also sharing clean eating ab friendly recipes all month long. Check back every Friday for delicious clean eating ab friendly recipes for breakfast, lunch dinner and snacks!

Share your Instagram username in the comments so I can follow you rocking your core this April!

 Are you joining #rockyourcore?

be the best version of YOU

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Let’s stay in touch!

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Stay connected to Jill Conyers – Fitness, Health and Happiness and get an email whenever there’s a new post.

Yoga Inspiration and a Menu Plan

Yoga Inspiration and Resources jillconyers.com #yoga #believe #move #inspiration

Friday I shared 5 4 things that make me smile and one of those 4 things was the #TaketheLeap 30 Days of Yoga Challenge with Fit Approach and prAna.

There were comments from readers about “not having time” and “I can’t do a majority of the poses” so I’m here to offer my help and motivation.

Whether it’s a 10 minute practice or an hour class, MAKE THIS CHALLENGE YOUR OWN!

Try a new pose. Practice a pose you want to master. Try a class at a local yoga studio (they almost always let you try a class for free). Grab a mat and follow along with a You Tube video in your living room.

Yoga Inspiration and Resources

Check out these links for great info at all levels and some amazing yoga photos:

Take the Leap with me!

Yoga Inspiration and Resources jillconyers.com #yoga #believe #move #inspiration

Join prAna’s & Sweat Pink’s #TakeTheLeap 30 Days of Yoga Challenge and be eligible for a chance to win $500 worth of new prAna gear from their latest collection as well as gift an additional $500 worth of prAna gear to the person of their choice… because isn’t giving as important as receiving? They just launched their new Spring Collection so you best get on it! 

Join the Take the Leap with prAna and Sweat Pink Facebook group / event, which we’ll use for updates, sharing,and inspiration: https://www.facebook.com/groups/1525412337742204/

and event page: https://www.facebook.com/events/423377431152799

And join the challenge on Instagram, Twitter, and your blog using the hashtags:

#TakeTheLeap #prana #sweatpink

And of course, tag @prana @FitApproach

Now, on to menu planning for the week:

What's for Dinner Menu Planning Link Up jillconyers.com #menuplan #weeklymenu

BREAKFAST
Green Smoothies

LUNCH/DINNER
White Bean Soup
Carrot Curry Soup
Egg and Avocado Bake
Veggie Loaded and Hummus Collard Wraps
Black Bean Tostado
Raw Tacos

SNACKS
Chocolate Strawberry Oatmeal Snack
Apple with Almond Butter and Goji Berries
Peanut Butter Cup Pudding

be the best version of YOU

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Let’s stay in touch!

Twitter | Instagram | Facebook | Google+ | Pinterest
Stay connected to Jill Conyers – Fitness, Health and Happiness and get an email whenever there’s a new post.

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