Hello and welcome to Jill Conyers | Fitness Health & Happiness!
I want to inspire and empower you to live your healthiest happiest life. To be the best version of YOU.
I’m Jill. I’m a NASM Certified Personal Trainer, RYT-200 yoga teacher, blogger, entrepreneur, recipe creator with a love for life and a belief that if you believe in yourself and you’re willing to do the work, anything is possible.
This is my passion and my life.
If you want to pursue a sustainable balanced life of fitness, health, happiness and enjoy an optimal level of health, you’re in the right place. I’m here for you and together we will pursue and achieve a balanced life of fitness, health and happiness. Together, with an I can attitude, we will explore a holistic approach to caring for your body, mind and spirit and living your best life.
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A big part of this journey will be about finding a community and connecting. Join the new Fitness Health & Happiness community to share your story, connect, find support and celebrate your successes.
It’s about intention, believing in yourself and living a life you love.
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Take a look around. Read some of my most popular posts to help kick start your health and fitness journey.
18-Minute HIIT Workout
18-Minute HIIT Workout 2
22-Minute HIIT Abs & Obliques
Total Body HIIT Workout 3
Super Sets: Strength and Cardio Workout
Total Body HIIT Workout 4
Total Body HIIT Workout 5
Total Body No Excuses HIIT Workout 6
Love Your Body HIIT Workout 7
Energize Your Body HIIT Workout
Vitalize Your Body HIIT Workout 9
Empowered Circuit Workout
Total Body Bosu HIIT Workout 10
Strong Core Workout
Benefits of HIIT Workouts
Benefits of a Warm Up Before a Workout
Benefits of Strength Training
Strength Training Systems
17 Fitness Terms You Should Know
Benefits of Heart Rate Training
Hot Yoga Tips for Beginners
12 Ways To Destress During the Holidays
Simplify Active Living To Make It Sustainable
10 Cooking Tips: Make your healthy cooking experience enjoyable and efficient.
Benefits of Eating In Season
Recipe: Nourishing Nut and Seed Bars
Recipe: Pumpkin Pancakes with Cinnamon Spice
Recipe: Chewy Vanilla Espresso Granola Bars
Recipe: Double Chocolate Oatmeal Snack
Recipe: Cinnamon Spice Pancake Muffins
Recipe: DIY Salad Dressings
Recipe: Chocolate Peanut Butter Cup Ice Cream
Recipe: Nourishing Oats & Quinoa Breakfast Bowls
Recipe: Quick and Easy Spring Veggie Bowl
Recipe: Gluten Free Mini Pumpkin Spice Cakes
Recipe: Cranberry Orange Muffins
Recipe: Healthy Peach Pie Protein Pancakes
6 Ways to Create Happiness In Your Life
Letting Go of Control
Finding Joy In the Now
Worry Less Live More
Realizing the Beauty of Imperfection
10 Ways To Destress When Life Is Busy
Make Being Present A Priority
Learning To Live In the Present
Whole Hearted Living: Gratitude
Finding Balance with Meditation
Daily Practice of Gratitude
Inspiration: Live the Width of Life
11 Ted Talks That Inspire
Create A Vision Board
A Yoga Journey. Life Lessons From the Mat.
Feel inspired. Love yourself enough to live a healthy lifestyle.
Now you have a glimpse of what Jill Conyers | Fitness Health & Happiness is all about. If you’re new here I would love to hear from you or if you have any questions, reach out at firstname.lastname@example.org. Introduce yourself and let’s chat.
be the best version of YOU,