Events for April 15, 2018
9:30 am
9:30 – 10:45 AM Spirited Flow
Description:A gentle yet uplifting flow that is inspired by the ancient teachings of yoga. Jill will weave in thoughts & principles inspired by the Yoga Sutras & Bhagavad Gita for a meditative practice… focusing on the rhythm of breath, intention and gratitude to move you through the flow… This spirited practice will end with meditation... Read more
6:00 pm
6:00 – 7:00 PM Restorative Yoga
Description:Experience the ultimate in deep rest and relaxation through a layering of relaxation techniques. Gentle movements, restorative yoga poses, body scans, breath practices, are offered as a respite from effects of chronic stress. Suitable for all Location: Anahata Yoga Center, 8933 Cincinnati-Dayton Rd., Mason, OH 45069 Register: Anahata Yoga
