Events for April 14, 2018
10:30 am
10:30 – 11:45 AM Gentle Vinyasa
Description:Together, we come into the breath and quiet the mind as we find steadiness in asana. All are encouraged to accept the beauty of their practice without needing to achieve anything other than coming into the present moment and truly experiencing it. Meditation is included in each session. Gentle Vinyasa yoga is a great way... Read more
1:00 pm
1:00 – 2:45 PM Yoga & Self Care Retreat
$30.00
Fall in love with caring for yourself in body, mind and spirit. Let’s practice self-care… Restorative yoga helps bring the body into “repair mode” by stimulating the parasympathetic nervous system, also known as the “rest and digest” system. During this retreat, we’ll begin with a pranayama practice (breathing exercises) followed by a short, but very... Read more
