Blog Archives for category YouTube
Transitioning to Natural Running Part 1
I present to you the inaugural Fitness, Health and Happiness vlog! As I mention in the video this is… Continue reading »
Fitness Friday || Making the Time. Making Fitness a Priority.
When I asked family, friends and co-workers, “what is your biggest obstacle to exercising on a regular basis,” the #1… Continue reading »
Fitness Friday || Run for Liberty 5K Recap
Good morning and happy Friday! I know. I know. The heat comes every year so I should expect it. So… Continue reading »
I'm a wife, mom of 2, Swiftwick, FitFluential, Sweat Pink and Girls Gone Sporty Ambassador that is passionate about running, plant-based nutrition, fitness and an overall healthy lifestyle. Living a healthy life is not about perfection. It's about commitment, effort and progress! 
