Using The Four Agreements to navigate life and personal freedom. A week or so ago I shared a list of some of my favorite wellness books and one book on that list is The Four Agreements. It’s an easy read that packs a wealth of wisdom in relatively few pages. It’s one of few books…
Healthy and Fit Cardio and Strength Workouts
Workouts and a focus on balance and whole living to overcome being overwhelmed. Have you ever felt overly inspired and motivated and everything you want to do feels like a priority? That’s a formula for being overwhelmed by life. That’s where I found myself a month or so ago and I knew that meant I needed…
A Guide To Begin Using Essential Oils
A simple guide with everything you need to know to begin using essential oils in your home. Essential oils have been used throughout the world for centuries and are one of nature’s most powerful tools to support health and well-being. Your health and wellness rests in your hands with the choices you make everyday. START WITH THE…
The Best Wellness Books For a Healthy and Happy Life
A good book, tea and a comfortable place to relax (preferably outdoors) and you have your very own mini wellness retreat. From tidying up and living well the Danish way to meditation and whole food recipes, I have a collection of the best wellness books to add to your reading list. I’ve started the countdown to…
25 Affirmations To Start Your Day In a Positive Way
Kickstart your day with a positive vibe and energy. Without exception, positive affirmations are part of my morning ritual. I’ve created morning affirmations to prepare for professional meetings with lawyers and public speaking events, to face challenges, to ease frustrations and to simply create a positive outlook on life. What is an affirmation? Affirmations are positive,…
Healthy and Strong 4-Week Workout Series – Week 4
High 5! You’ve made it to week 4 of the Ready For Spring Workout Series. Can you believe it’s already been 4 weeks since we started the Ready for Spring series? It’s true, it’s the last week of this series, but don’t think if it as the end. Think of it as a new beginning to [or…
The Best Ways To Recover After a Workout
Making time to recover is just as important as the workout itself. Time in between workouts is crucial to maximizing your training. One of the most common causes of over-training is lack of recovery time which can quickly lead to injuries and being sidelined from training. Signs you might be overtraining: You’re feeling run down and getting sick and…
Healthy and Strong 4-Week Workout Series – Week 2
Cardio bursts and strength exercises to sculpt and shape your body. Be prepared for success – download the strength workout, fitness tracker and exercise index. You’re going to feel amazing! Not much spring weather yet, but the signs of spring are everywhere, green grass peeking through, birds chirping outside in the morning and flowers are…
Why and How To Live In the Present
Yoga has taught me to how to slow down, live in the present, and how to quiet my monkey mind. Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life. Being present on the mat became…
6 Poses To Begin Your Yoga Practice At Home
Ignite your best life through yoga on and off the mat. This is about all of us, thriving and growing together. We’re 1 week away from the first day of spring, a time to emerge from the dark period of winter. A time for renewal, a time to wipe the slate, undo some habits and start…
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