Viewing category: Wellness

25 Affirmations To Start Your Day In a Positive Way

Kickstart your day with a positive vibe and energy. Without exception, positive affirmations are part of my morning ritual. I’ve created morning affirmations to prepare for professional meetings with lawyers and public speaking events, to face challenges, to ease frustrations and to simply create a positive outlook on life. What is an affirmation? Affirmations are positive,… Read more

Why and How To Live In the Present

Yoga has taught me to how to slow down, live in the present, and how to quiet my monkey mind. Yoga has woven itself into my life beyond asana (the physical practice). I’ve carried the joy, peace and calm I find on the mat into my day to day life. Being present on the mat became… Read more

How To Use Essential Oils with a Diffuser

Plant remedies have been used throughout the world for millennia and are one of nature’s tools for living a healthy and vibrant life. Aromatherapy comes from the fact that essential oils are, by nature, aromatic. Their aromas elicit physical, emotional and mental responses. An easy way to aromatically use essential oils is to open a bottle… Read more

How To Save Money On Healthy Eating

The benefits of healthy eating outweigh the extra cost and the extra cost is not as much as you might think. You don’t have to compromise healthy eating just because healthy foods can be more expensive. As a personal trainer and yoga teacher the topic of nutrition and healthy eating is naturally a topic of conversation. While I… Read more

Ideas To Start a Daily Practice of Gratitude

Scientifically proven benefits of gratitude. Focus on the positive things in your life and remind yourself that even when life is challenging, good things are still around you. With a regular gratitude practice you may begin to notice how the challenges have helped you gain insight or grow as a person. FEEL AND EXPRESS GRATITUDE AS… Read more