Nourish your skin from the inside out.
Foods that nourish, give you energy and help to keep your body feeling great on the inside will also contribute to helping you look your best on the outside.
I had a conversation with the nurse practitioner in my dermatologist’s office about nutrition and overall wellness. That conversation leads to, of course, skin care and by simply adding nourishing whole foods to our diet we can help protect and nourish our skin.
The nutrients found in these foods help nourish the skin from the inside out:
Sweet potatoes and carrots
Fatty fish (salmon and mackerel)
Green leafy vegetables
Healthy Oils (cold pressed or expeller-pressed)
We can’t be 16 again (do we really want to?) but, eating the right foods can improve the quality and appearance of your skin, help prevent free radical damage and give you a youthful healthy glow.
My preference will always be to nourish my body with whole food recipes.
There are times when you may not be getting all the nutrients you need for healthy beautiful skin from the foods you eat, like when you’re traveling and on vacation.
B-LOVELY derives beautifully colored antioxidants from strawberries, blueberries, cranberries and raspberries, get its Alpha Linolenic Acid from flax seeds to help repair damaged collagen, and provides resveratrol from Japanese Fleece Flower which helps combat oxidative stress.
Add B-Lovely to a smoothie or enjoy it warmed with a squeeze of lemon.
Save 20% on site-wide on Skoop plant based protein and superfood blends with code BAG20! Go to Shop Skoop to enter the coupon code and place your order.
I have full bags of Skoop B-Lovely and shaker cups for 2 lucky readers.
Enter for a chance to win:
Leave a separate comment for EACH entry. Giveaway ends at midnight (EST) on Thursday, June 25. Open to US residents only.
- [Mandatory] Leave a comment and share what foods you eat regularly that nourish your skin.
- Follow @jillconyers on Instagram.
- Follow @healthyskoop on Twitter.
- Tweet the giveaway including @HealthySkoop #superfood @jillconyers and leave a link to the tweet in the comments. [Do this daily for more chances to win.]
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