Category Archives: Giveaway

16 Foods for Healthy Glowing Skin

Nourish your skin from the inside out.

16 Foods for Healthy Glowing Skin jillconyers.com #nourish #healthyskin #nutrition #naturalskincare @jillconyers

Foods that nourish, give you energy and help to keep your body feeling great on the inside will also contribute to helping you look your best on the outside.

I had a conversation with the nurse practitioner in my dermatologist’s office about nutrition and overall wellness. That conversation leads to, of course, skin care and by simply adding nourishing whole foods to our diet we can help protect and nourish our skin.

The nutrients found in these foods help nourish the skin from the inside out:

Water
Green tea
Coconut oil
Pomegranates
Sweet potatoes and carrots
Berries
Dark chocolate
Greek Yogurt
Probiotics
Walnuts
Almonds
Avocado
Fatty fish (salmon and mackerel)
Green leafy vegetables
Blueberries
Healthy Oils (cold pressed or expeller-pressed)

16 Foods for Healthy Glowing Skin jillconyers.com #nourish #healthyskin #nutrition #naturalskincare @jillconyers

We can’t be 16 again (do we really want to?) but, eating the right foods can improve the quality and appearance of your skin, help prevent free radical damage and give you a youthful healthy glow.

My preference will always be to nourish my body with whole food recipes.

There are times when you may not be getting all the nutrients you need for healthy beautiful skin from the foods you eat, like when you’re traveling and on vacation.

Skoop offers a convenient way to give your body the super nutrition it needs to feed your skin everyday with Skoop B-Lovely:

Skoop B-Lovely jillconyers.com #nourish #naturalskincare @jillconyers #ad

 

B-LOVELY derives beautifully colored antioxidants from strawberries, blueberries, cranberries and raspberries, get its Alpha Linolenic Acid from flax seeds to help repair damaged collagen, and provides resveratrol from Japanese Fleece Flower which helps combat oxidative stress. 

Add B-Lovely to a smoothie or enjoy it warmed with a squeeze of lemon.

Healthy Skoop jillconyers.com #plantbased #protein #superfoods @jjillconyers #ad

Save 20% on site-wide on Skoop plant based protein and superfood blends with code BAG20! Go to Shop Skoop to enter the coupon code and place your order.

Giveaway

I have full bags of Skoop B-Lovely and shaker cups for 2 lucky readers.

Enter for a chance to win:

Leave a separate comment for EACH entry. Giveaway ends at midnight (EST) on Thursday, June 25. Open to US residents only.

  1. [Mandatory] Leave a comment and share what foods you eat regularly that nourish your skin.
  2. Follow @jillconyers on Instagram.
  3. Follow @healthyskoop on Twitter.
  4. Tweet the giveaway including @HealthySkoop #superfood @jillconyers and leave a link to the tweet in the comments. [Do this daily for more chances to win.]

This post contains affiliate links, which means I get a small commission from your purchase. There’s no change in your price or experience; just you supporting me and my blog!

be the best version of YOU

Signature

Let’s stay in touch!

Twitter | Instagram | Facebook | Google+ | Pinterest
Stay connected to Jill Conyers – Fitness, Health and Happiness and get an email whenever there’s a new post.

Fitness Friday jillconyers.com #linkup #fitnesshealthhappiness @jillconyers

 Loading InLinkz ...