Welcome to Yoga with Jill | Body and Mind.
Yoga 101 Spring Workshop Series
Perfect for anyone who wants to learn more about yoga, Anahata’s Yoga Class 101 provides a solid foundation in the essential yoga poses and some philosophy behind this amazing practice. You will be given all of the tools and knowledge to customize each yoga pose just for you. You will learn the how, why and when of yoga.
How much should I practice for general flexibility, or to strengthen the body?
How can I heal my body?
How do I prevent Disease?
Each session of the 6 week class builds on the previous week’s class, allowing you to absorb and apply what you’ve learned so that you’ll feel prepared to jump into any of our ongoing classes. Get a thorough introduction of yoga that includes ALL of what yoga is. Look at the most commonly practiced poses and take advantage of the opportunity to ask questions and find out how to modify poses so they work best for you. You will be physically adjusted if you wish, so your body is in optimal alignment.
At the end of the 6 weeks you will be given a customized plan of action that is just for you.
April 1st – May 6th
Saturday, 9:30 A.M. – 10:45 A.M.
Cost for 6 week series: $59.00
Anahata Yoga Center, 770 Reading Road, Mason, OH 45140
If you have any questions, email me at firstname.lastname@example.org.