Creating a self-care plan of habits, treatments and rituals that will restore you, build you up, give you confidence and make you feel amazing.
A self-care plan for body, mind and soul to renew and nourish the physical, intellectual, social, spiritual, and mental aspects of your life. Incorporating activities from a whole living perspective means you’ll be nourishing every aspect in your life.
This is the start of something for you – something positive and personal.
By taking care of myself I have so much more to offer the world than I do when I am running on empty. ~Ali Washington
Self-care is a journey to self-respect, and self-love; it’s about being as good to you as you are to everyone else. We’re going to going to create a self-care routine together.
Start thinking about what self-care should look like for you. Here are some ideas to get you started and maybe even re-thinking the concept of self-care:
Whatever you choose to add to your self-care routine, the point is to take time to do the things that make you feel happy, healthy and beautiful—you deserve it.
Think about the aspects in life that are important to body, mind and soul and the things you can do that makes your soul and your spirit sing.
More information and resources for creating your self-care plan:
- Nourishing Nut and Seed Bars
- Flavors of Spring Green Smoothie
- Quick and Easy Spring Veggie Bowl
- Detox Bath Recipes To Relax
- 5 Tips To Start a Daily Gratitude Journal
- Easy Ways To Recharge the Body and Mind
- 6 Poses To Begin Your Yoga Practice At Home
- Ready For Spring 4-Week Workout Series
- Do You Need a Technology Detox
What would you add to the list? Is there a certain aspect of your life that could use more self-care than others? Do you have a self-care routine?
be the best version of YOU