With a belief in yourself and a willingness and determination to do the work, your dreams can become a reality. I’m living those words and proving the power in them.
A combination of so many things, yoga teacher training, meditation, developing a healthy and positive relationship with food, my family and friends…the list could go on. All combined have created an abundance of positive energy in my life. To the point of when I lay my head down on my pillow at night [exhausted] I am literally smiling. I’ve been waking up the same way, with a silly grin on my face. I kid you not.
Positive energy is contagious and I’m here to share.
If there is something you want to achieve in life, the first and most important step is believing in yourself. Believe that it is possible. Once you open up your heart and mind to that belief the possibilities of what you can achieve suddenly become endless.
I’m sure we can all agree that life has a way of throwing obstacles in our way, but if we believe in our ability to accomplish our dreams, those obstacles feel less defeating and they no longer feel insurmountable.
Avoid negative thoughts (I know, sometimes easier said than done). Don’t put yourself down. Challenge those negative thoughts and turn them into positives.
Be in the present. Focus your thoughts and energy on the now. About a year ago one of my goals in yoga became live your yoga. I wanted to feel the joy, peace and confidence I experience on the mat in everyday life. Learning how to be present and in the moment has taken me one step closer to living my yoga.
Realize negative thoughts are self defeating. Give yourself a chance. If you doubt your ability to accomplish your dreams you’re defeating yourself from the beginning. Try. Instead of focusing on why you can’t focus on why you can and should.
Learn to say no. Don’t over commit yourself. Hours in a day and days in a week are not limited. There is a point of too much.
Surround yourself with positive people. Positive and negative energy is contagious. Make a choice. Who do you choose to be around?
When you free yourself of negative thinking, you free yourself to become the best version of you.
I’m not saying it’s going to be easy – it’s often quite the opposite. I’m not saying it’s not going to take work, time and effort – again the opposite is probably true. I’m not saying there won’t be moments of self doubt that sneak their way into your thoughts [momentarily] – there will be.
What I am saying-
YOUR COMMITMENT, EFFORT AND PASSION FOR YOUR PURSUITS AND YOUR PERSISTENCE THROUGH THE HIGHS AND THE LOWS ARE ESSENTIAL, BUT IT ALL BEGINS WITH A BELIEF THAT IT IS POSSIBLE.
Realize your dreams. Set your goal, do the work and visualize yourself achieving it.
If you ever questioned the power of believing in yourself, try it. Commit wholeheartedly to yourself and making a dream come true. See what can happen. What do you have to lose? What’s the worst thing that can happen?
I would love to chat.
Tell me about a time when positive thinking affected the outcome of something you wanted to accomplish. Have you ever tried challenging negative thoughts?
be the best version of YOU