Remember meeting Carly on Monday? Well, she’s back. Please welcome Carly as a new co-host for Fitness Friday!
Thank you to everyone that commented and emailed about the themed vs. open link up preference. It was about 50/50. With your suggestions in mind, I’ll be making some changes soon.
With the launch of the Healthy Living Jumpstart 2016 program I didn’t get to share a workout as usual on Monday. I’m making up for it now.
I’ve created a butt kicking muscle sculpting circuit workout to add to your training this weekend or add it to your workout plan 2-3 times next week. Include 2-3 days of cardio and your week is set up for success.
Another thing about this workout.
I’m so freakin’ excited to share this with you!
It’s a sneak peek of the Healthy Living Jumpstart workouts and format.
This strength workout is broken up into a Warm Up and 3 circuits. Repeat each circuit 1-2 times, depending on your fitness level, before moving on to the next circuit. No rest between sets. Rest for 30 seconds after each circuit is complete. Don’t forget to stretch after your workout.
This is the original Fitness Health & Happiness format, in case that is your preference, with the full size download for printing below ↓
Download to print Jumpstart Circuit original format.
There will be a little variation, but this is [almost] the exact Healthy Living Jumpstart format. Every workout includes a Word of the Day, a Never Give Up Mantra and all the workout specifics in a convenient user friendly full size download.
Download to print the Healthy Living Jumpstart Circuit.
Also included in the program is an Exercise Index with complete instructions, photos and modifications for each exercise. Plus a few other surprises!
- Keep your core tight
- Shoulders blades down and back
- Don’t skip the warm-up or stretching.
- Use proper body alignment and good form.
- Reps and rest periods should be based on your fitness level.
- Modify as needed to meet your fitness level by increasing/decreasing reps, weight and sets.
- Gradually increase intensity based on your progress.
I am a certified personal trainer, but this workout was not created for your specific fitness level and needs. Make modifications as needed. Intensity and rest periods should be based on your individual fitness level. See your physician before beginning any exercise program. This web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk.
Wait. I almost forgot. We have another sneak peek to share. Carly has been working literally hours in the kitchen creating delicious, never boring, healthy recipes and she’s sharing one of them on her blog today!
Have you signed up to join us for the FREE Healthy Living Jumpstart Week starting December 5th? We’re giving you a preview of what’s to come in January 2016! You can sign up here!
So, this is what it feels like to dream big!
It’s all just a little bit scary. My heart beats faster when I talk about this program. With the anticipation of sharing the workout I’ve been on cloud 9 all week. Boom!
What is something recently that has made your heart beat a little bit faster? How are you dreaming big for the new year?
be the best version of YOU