By training with a Bosu you can maximize your workout and increase the intensity by decreasing the stability.
This workout is broken up into three total body rounds. For each round you’ll complete all of the exercises, performed for 30 seconds each. Rest for 15-30 seconds between rounds. Rest 30-60 seconds before moving on to the next round.
- 5-8 pound dumbbells
- Keep your core tight
- Shoulders blades back
- Don’t skip the warm-up or cool-down.
- Use proper body alignment and good form.
- Weights, reps and rest periods should be based on your fitness level.
- Modify as needed to meet your fitness level by increasing/decreasing weights, reps and/or stable to controlled unstable surface.
- Gradually increase intensity based on your progress.
Please note: Train only on an unstable surface that you can safely control based on your fitness level and capabilities.
I am a certified personal trainer, but this workout was not created for your specific fitness level and needs. Make modifications as needed. Intensity and rest periods should be based on your individual fitness level. See your physician before beginning any exercise program. This web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk.
Grab a pen and your calendar. Plan your workouts for the week. Write it down. Share with others. Set yourself up to feel amazing. Set yourself up for success.
And, don’t forget your favorite music.
Right click the image below and save it to your mobile device or click the button below to download the printer friendly version of the workout.
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Have you ever worked out with a Bosu?
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