Total Body HIIT Workout
Is it just me or does the [sporadic] cool mornings and evenings come with a renewed energy and vitality? Do you feel it? It’s in the air.
This week’s workout will bring that feeling of renewed energy and vitality to life!
Vitalize Your Body HIIT Workout
vi·tal·ize – ˈvīdlˌīz/ – give strength and energy to
This workout is broken up into three total body rounds. For each round you’ll complete all of the exercises, performed for 30 seconds each. Rest for 15-30 sections between rounds. Rest 30-60 seconds before moving on to the next round.
box or chair (for step ups)
DOWNLOAD TO PRINT FULL SIZE – Vitalize Your Body HIIT Workout 9
- Don’t skip the warm-up or cool-down.
- Use proper body alignment and good form.
- Weights and intensity should be based on your fitness level.
- Modify as needed to meet your fitness level by increasing/decreasing weights or reps.
- Gradually increase intensity and/or repetitions based on your progress.
I am a certified personal trainer, but this workout was not created for your specific fitness level and needs. Make modifications as needed. Intensity and rest periods should be based on your individual fitness level. See your physician before beginning any exercise program. This web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk.
For your workout plan, alternate between a combination of 2 (or 3) of the HIIT workouts I’ve created to set yourself up for a fat blasting, metabolism boosting fitness week!
A workout plan for the week might look like this:
Grab a pen and your calendar. Plan your workouts for the week. Write it down. Share with others. Set yourself up to feel amazing. Set yourself up for success.
And, don’t forget your favorite high energy playlist.
Do you have your workouts scheduled for this week? Is the schedule written down?
I would love to know if you try the workouts. Like this lovely lady, snap a photo to share on Instagram and tag @jillconyers #fitnesshealthhappiness.
be the best version of YOU
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