Love and Energize Your Body
Yesterday I woke up feeling energized by all the changes and good things that are happening. You know, when you get to that point when you can say to yourself all the time, work and effort was totally worth it.
I’m starting a regular workout series (still haven’t decided on a name) AND I have a time and day to take photos of each exercise scheduled into my week. I don’t know why I didn’t think of that before now. So starting next week, as requested, photos will be included with the workouts.
Energize Your Body Workout
This workout is broken up into two total body rounds. For each round you’ll complete all of the exercises, performed for 30 seconds each. Rest for 15-30 sections between rounds.
stability ball or bench
DOWNLOAD TO PRINT FULL SIZE – Energize Your Body HIIT Workout 8
Combine Love Your Body and Energize Your Body workouts to set yourself up for a fat blasting, metabolism boosting week of workouts!
DOWNLOAD TO PRINT FULL SIZE – Love Your Body HIIT Workout 7
Click the image above to see and download the Love Your Body HIIT Workout 7.
Similar to my workout plan last week, using both workouts for a kick butt feel good kind of week might look like this:
Monday: Love Your Body HIIT Workout 7
Tuesday: Energize Your Body HIIT Workout 8
Thursday: Love Your Body HIIT Workout 7
Friday: Energize Your Body HIIT Workout 8
Saturday: Cardio, Yoga
- Don’t skip the warm-up or cool-down.
- Use proper body alignment and good form.
- Weights and intensity should be based on your fitness level.
- Modify as needed to meet your fitness level by increasing/decreasing weights or reps.
- Gradually increase intensity and/or repetitions based on your progress.
Intensity and rest periods should be based on your individual fitness level. See your physician before beginning any exercise program. This web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk.
Help me give you want you want and need!
What should I call the weekly workout series?
What kind of workouts would you like to see (i.e. dumb bell, cardio, tabata, interval, strength, bodyweight, etc.)?
Do you like the combination of 2 workouts or are you more likely to use only 1 workout in a week?
be the best version of YOU
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