HIIT 5 + HIIT 6 = A Workout Plan
On Monday we chatted about if an [effective] workout is only 30 minutes there’s no excuse to not workout.
IT’S ONLY 30 MINUTES!
Telling myself it’s only 30 minutes is all it takes to crush six days a week of workouts, and to reap the benefits of HIIT, torching calories, sculpting muscle and feeling amazing!
Does that sound familiar?
I created and shared the Total Body NO EXCUSES HIIT Workout 5.
Are you still with me?
Then, we talked about what a week of workouts might look like:
Monday: Total Body HIIT Workout
Tuesday: Total Body HIIT Workout 2
Wednesday: Cardio HIIT
Thursday: Total Body HIIT Workout , Hot Yoga
Friday: Total Body HIIT Workout 2
Saturday: Hot Yoga, Cardio HIIT
Now, I’ve created the Total Body No Excuses HIIT Workout 6
DOWNLOAD TO PRINT FULL SIZE – Total Body No Excuses HIIT 6
Combine HIIT 5 and HIIT 6 and I’m setting you up for an energizing, fat blasting, metabolism boosting week of workouts!
All you have to do is add your cardio of choice 2 days/week. Bam!
I’ve been using 2 week cycles rotating 2 HIIT workouts with 2 days of cardio. My workout schedule will look like this for the next 2 weeks:
Monday: Total Body HIIT Workout 5
Tuesday: Total Body HIIT Workout 6
Thursday: Total Body HIIT Workout 5, Hot Yoga (optional)
Friday: Total Body HIIT Workout 6
Saturday: Hot Yoga, Cardio
I can almost guarantee, you will feel AMAZING!
chair or step
- Don’t skip the warm-up or cool-down.
- Use proper body alignment and good form.
- Weights and intensity should be based on your fitness level.
- Modify as needed to meet your fitness level by increasing/decreasing weights or reps.
- Gradually increase intensity and/or repetitions based on your progress.
It’s important to remember, as with any type of exercise, HIIT isn’t for everyone. It’s an incredibly effective method for improving fitness in a short time, but it’s also extremely taxing on the body. HIIT duration, intensity and rest periods should be based on your individual fitness level.
See your physician before beginning any exercise program. This web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk.
How do you set yourself up for workout success?
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