Another time saving and effective type of workout is super sets.
A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. After each super set rest for one and a half to two minutes.
Strength exercises 30 seconds each.
Cardio execises 20 seconds each.
After each Strength/Cardio set rest for one and a half to two minutes.
Equipment needed: timer, hand weights
- Don’t skip the warm-up or cool-down.
- Use proper body alignment and good form.
- Gradually increase intensity and/or repetitions.
- Weights and intensity should be based on your fitness level.
Beginner: Repeat each set 2 times
Intermediate: Repeat each set 3 times
Advanced: Repeat each set 4 times
Note: Talk to your physician before beginning any exercise program. This web site is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of this or any other exercise routine set forth in this program is at the viewer’s discretion and sole risk.
Music is a must. Grab your favorite playlist and turn up the volume. Go!
How are you getting sweaty this week? Have you ever tried a Super Sets workout?
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