Menu Planning. Workout Recap. Quote of the Week.
Good morning and HAPPY FATHER’S DAY to the men in your life!
Let’s get right to it, staying active, good eats and a little inspiration.
I’ve cycled through various combinations of HIIT workouts for the past 3 weeks. It’s time to create some new ones to keep the motivation and momentum going.
Monday: HIIT 18-Minute Workout
Tuesday: HIIT 18-Minute Workout 2
Thursday: HIIT 18-Minute Workout , Hot Yoga
Friday: HIIT 18-Minute Workout 2
Saturday: Hot Yoga, Elliptical
Come back tomorrow for a new energizing HIIT workout!
Grilled Salmon with Cilantro Lime Cauliflower Rice
Tomatillo Shrimp Fajitas
Cilantro Lime Chopped Salad
Easy Summer Veggie Salad
Apple and cheddar cheese
Green Protein Smoothie
Chocolate Covered Strawberry Chia Pudding
- freeze smoothie packets
- freeze morning tonic cubes
- chop recipe veggies
- make and freeze protein pancakes
Have you seen the latest giveaway? There’s still time to enter. Enter here Skoop – Foods for Healthy Skin Giveaway!
What’s on your menu this week? Do you have a favorite quote that comes to mind often? What workouts are keeping you active?
be the best version of YOU
Let’s stay in touch!
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