Quick energizing workout when you’re low on motivation or short on time.
Happy Tuesday friends! Who’s ready to sweat?
I’m a lot excited [and a little nervous] about today’s post. You know, the butterflies in the stomach kind of feeling.
For the first time I’m sharing a workout I created. Sure, it works great in my home gym with just me and the music, but to put it out there for the world to see and possibly even use. That’s a whole different story!
As you may have noticed in my recent workout recaps, for the past few months all I want to do is yoga. So, lack of motivation to do other types of workouts and life being exceptionally busy right now lead me to create this workout.
Surely I can find 18 minutes at least 3/week, right?
Surely I can get motivated and energized with a fun workout, right?
With this workout the answer is yes to both questions. It’s quick for limited time and it’s energizing and fun with the moves and fast pace.
Turn on your favorite playlist. Turn up the volume. Enjoy my favorite QUICK workout.
Equipment needed: timer, hand weights
- Don’t skip the warm-up or cool-down.
- Use proper body alignment and good form.
- Start easy and avoid pain.
- Gradually increase intensity and/or repetitions.
Next time! Photos to show you each exercise. Who knows? Maybe even a video [one day].
Sharing this workout with the #fitfam makes me realize even more that becoming certified as a personal trainer is EXACTLY what I should be doing.
The journey continues to define my purpose!
Looking for more workouts? Check out the awesome fitness on Pinterest!
Follow Jill Conyers’s board Workouts on Pinterest.
What is your favorite quick workout? What exercise gets you energized?
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