Embrace the changes in the direction that life takes you.
Enjoy the wonderful feeling of when waking up to a new day feels like a precious privilege.
Words like purpose, intentions, happiness, priorities and even a little fear seem to be a recurring themes in my head lately. With clarity in your purpose and a change in your intentions every sunrise is a continuing journey of discovery.
Your “WHY” changes.
I don’t know exactly where all of this is taking me. I’m facing fears with confidence, embracing the changes in the direction that my life is taking and I have the comfort of knowing husband and kids are beside me for support along the way.
What am I loving to do? What fills my heart with so much joy and happiness that I can’t stop smiling?
- my family
- yoga, no surprise there
- becoming physically stronger
- creating real food recipes
- finally feeling significant progress with re-establishing a positive relationship with food
Monday: P90 Strength, Hot Vinyasa Flow
Tuesday: P90 Cardio, Hot Vinyasa Flow
Wednesday: P90 Strength, P90 Ab Ripper
Thursday: P90Cardio, Hot Vinyasa Flow
Saturday: P90 Super Saturday, Hot Vinyasa Flow
Sunday: P90 Strength, Hot Vinyasa Flow
Boiled Eggs and Nut and Seed Bread
Grilled Mahi Mahi with Roasted Veggies
Spirlaized Pesto Spaghetti
Veggie Hummus Stacks
Warm Apples and Nutzzo with cinnamon → Best snack ever!
Yogurt, Fruit and Muesli Bowls
- Make Nut and Seed Bread
- Make Green Juice
- Spiralized veggies
- Make pesto
- Boil eggs
- Roast brussels sprouts, broccoli and cauliflower
Where did all that come from? This was originally going to be a simple workout recap and a menu plan post. Then, the words, feelings and thoughts just started to flow. It’s all a natural fit for Fitness, Health and Happiness, don’t you think.
When you start writing a post and it starts to change direction do you go with it or stick with the original plan? What do you love to do so much that you just thinking about it make you smile?
be the best version of YOU
Let’s stay in touch!
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