Week In Review: Fitness and Nutrition
P90X3 and running pretty much sums up my workouts since January 6. More treadmill running than I would like but, still, I couldn’t be happier or feel better!
MONDAY: P90X3 Isometrix (aka yoga on steroids!)
TUESDAY: P90X3 Dynamix, Run 5
WEDNESDAY: P90X3 Accelerator
THURSDAY: P90X3 Pilates, Run 4.25
FRIDAY: P90X3 CVX
SATURDAY: P90X3 Yoga, Run 6
SUNDAY: Rest Day
Living Life With Intention – Fitness Goals
Run This Year Total: 96.75 miles
14 in 2014 Total: a very sad 0 races (with double digit negative temps and ice along with my son and daughter’s competitive seasons 14 in 2014 is starting out slow) No worries. IT WILL HAPPEN!
90-Day P90X3 Challenge: 28/28 workouts BOOM!
Nutrient dense power bowls have been my go to meal of choice lately. Even if a recipe isn’t a “bowl” I’ve been tweaking it to make it one. Easy, convenient and a great way to clean out the produce drawer. I’m happy with my decision to add fish to my menu a few nights a week! And for the record, I have perfected baked salmon with a variety of different no-salt seasoning blends. My growing confidence in the kitchen!
I also entered my first foodie contest, Simple and Delicious Skinny Nut Snack. Honestly, winning, while it would be nice, it wasn’t my goal. My goal was to enter. To step outside of my safe and secure comfort zone. I plan to spend a lot more time in the kitchen!
Living Life With Intention – Health/Nutrition Goals
Create 14 recipes in 2014: 1 recipe (Lightened Up Gluten Free Southwest Pizza)
#MakeAChange 21-Days Gluten Free: Success (update this week)
Overnight Nut Butter Oats
Baked Sweet Potato with Kale Slaw
Arugula and Poached Egg Stuffed Sweet Potato
Mexican Chopped Salad with Cilantro Lime Dressing
Gluten Free Veggie Pizza
Grilled Salmon Power Bowl
Tequila Lime Fish Tacos