Menu Planning
Last week’s menu ended up being a little boring. I noticed that I was more tempted to eat out (I didn’t but wanted to more so than usual) and I went to the grocery store several times throughout the week, which is unheard of, simply because I didn’t feel like eating what was planned. So, this week’s menu and workout plan are about making changes and trying new things. I’m trying new E2 recipes, a new ab workout, and a few changes to my weekly training plan.
Off for a run before the family wakes up! Have a great day!
Workout Plan
Monday: P90X Chest & Back, Pumps and Iron 15-Min Ab Workout
Tuesday: Run, Ab Ripper X
Wednesday: Les Mills Pump Extreme, Pumps and Iron 15-Min Ab Workout
Thursday: Run, Ab Ripper X
Friday: Pumps and Iron 15-Min Ab Workout
Saturday: Run, Ab Ripper X
Sunday: Run, Yoga
What is something new you’ve tried lately?
Tagged: blog hop, clean eating, menu planning, plant-based diet, running, strength training, training, vegan, vegetarian, weekly workouts, What's For DInner
I'm a wife, mom of 2, Swiftwick, FitFluential, Sweat Pink and Girls Gone Sporty Ambassador that is passionate about running, plant-based nutrition, fitness and an overall healthy lifestyle. Living a healthy life is not about perfection. It's about commitment, effort and progress! 
I didin’t realize how often you do ab ripper x, I’m wondering if it gets any easier (i’m sure it does and I’m just weak hehe)
lisa J recently posted..January in Review
Haha…it definitely gets easier. When I first started I felt like a fish out of water flapping around when I did the oblique v-ups. Now they’re my favorite. I include Ab Ripper off and on throughout the year to break up boredom of core work. All in all it’s the core workout I get the best results from. How do you like it?
jillconyers recently posted..Plant-Based Menu and Workout Plan
Nice! I plan on going to CrossFit a few times this week and doing some WOD’s at home before the Boyf and I go on vacation.
I just started getting the Spartan WOD daily email. I think I’m going to try it for a few weeks.
jillconyers recently posted..Plant-Based Menu and Workout Plan
Sounds like a delicious meal plan, Jill! A vegan burrito appeals to me right about now!!
Joann @ Woman in Real Life recently posted..Menu Plan, 7/52
The vegan burrito is one of my favorite meals!
jillconyers recently posted..Plant-Based Menu and Workout Plan
You always amaze me!!! I have been trying new moves in the gym & my DOMS proves it!
Jody – Fit at 55 recently posted..Two Push-up Moves for Core, Chest, Balance, Triceps & Body!
Have to ask. What are DOMS?
jillconyers recently posted..13 in 2013 || Tackle the Miles Virtual Race Giveaway
DOMS is delayed onset muscle soreness – us weight peeps know that acronym.
Jody – Fit at 55 recently posted..Thinking Outside the Box – Exercise Fun! Legs, Arms, Shoulders, Back too!
Haha. I knew that! I knew it would be something simple and I would be embarrassed after asking. Run peeps that cross trail know DOMS too
Thanks Jody!
jillconyers recently posted..13 in 2013 || Tackle the Miles Virtual Race Giveaway
The edamame hummus sounds really good. Hope you had a great run!
Laura @ Mommy Run Fast recently posted..Weekly workout recap + Menu Link up
I love working out before the rest of the world wakes up! Makes me feel so accomplished when I am done
GiGi Eats Celebrities recently posted..Disneyland: Candyland Come To Life
We had edamame at home for the first time recently – i’ve only ever had it at restaurants before. We just snacked on them whole but the idea of using them for a hummus is great!
Helen @ What Happened Next… recently posted..Menu Planning
I haven’t tried any one of them. I am not so much lover of eating outside. I make a deal to keep healthy items at home so that i won’t crave for junk food items. Many times the dietician recommends more salads or green juices to your diet which will give proper nutrition to your body.