I present to you the inaugural Fitness, Health and Happiness vlog! As I mention in the video this is the first in a vlog series showing my transition to natural running.
It isn’t easy to really see the details of my form in the video. 3 few things I consistently noticed about my running form are 1. my foot doesn’t land directly beneath me 2. I’m a serious heel striker and 3. My legs look like my knees are often locked. I’m going to put natural running to the test. I’m committing to 8 weeks to retrain myself to run.
Thank you to everyone that encouraged me to step outside of my comfort zone and make this vlog.
Coming soon: an interview with a Newton Running Coach (not a video), strength and form drills, natural running form, Newton’s Gravity review and why I decided to try natural running.
Do you focus on your form when you”re running? Is there anything about your form that you think you could improve or should change? Do you have a YouTube channel? Leave your YouTube url in the comments so I can follow.