I recently bought new running shoes and that somehow brought to my attention the collection of old running shoes I have amassed. Stacks of Saucony boxes in my closet. It’s gotten to the point of too many to keep and too little space.
Ways to recycle and reuse old running shoes…
Reuse
1. Wear them for non-traditional type races like Color Me Rad. Typically short distance and very easy pace.
2. You can get a little more distance out of a pair of running shoes on the trails.
3. Old running shoes are perfect for events that you would never consider wearing you newest pair. A mud run is the perfect example. Short distance, trail, easy pace, and an endless supply of mud that may or may not all come off.
Recylce (This is so cool!)
Nike started a program called Reuse-A-Shoe in 1993. They take old running shoes or athletic shoes and grind them up. They use the ground up materials to make many things. The rubber is used for baseball and soccer fields, weight-room floors, and running tracks. The foam is used for synthetic basketball courts, tennis courts, and playground surfacing. The cloth upper fabric is used for padding underneath basketball courts.
A drop-off location near you can be found by searching on:
http://www.nikereuseashoe.com/get-involved/drop-off-locations
Donate
- Soles 4 Souls shoe companies, retailers, and individuals can donate footwear both new and used to those in need around the world.
- Hope Runs is a nonprofit group working in Kenya and Tanzania, using athletics, education, and social entrepreneurship to empower AIDS orphans. They accept donations, including running shoes.
- Shoe 4 Africa is a charitable organization whose mission is “empowerment through sports and education, creating unique health initiatives, and promoting Aids awareness.”
- One World Running is a group of runners in Boulder, Colorado, that collects, washes and sends new and “near-new” athletic shoes along with other athletic equipment to Third World countries.
- The Shoe Bank provides shoes for 25,000 people every year—primarily children—both here and abroad.
- Warren Striders Track Club, Inc. Provides running shoes to local and area low/moderate income families who often are unable to purchase adequate running shoes to their children.
- Sole Responsibility is a nonprofit organization formed by a group of runners in Ottawa, Canada who donate gently used running and walking shoes overseas.
- Shoes for Planet Earth is an organization based out of Sydney, Australia, Shoes for Planet Earth provides shoes to those who need them in Australia, Africa, and Asia.
I’m not surprised but I had no idea there were so many charities and organizations whose purpose was to provide shoes to those in need.
Any of these ideas are much more useful and gratifying than slowly creating a small mountain of old running shoes and shoe boxes in your closet.
I challenge everyone to pick at least one organization between now and the end of the year and donate a pair of old running or workout shoes. Come back and let me know what organization you chose.
What do you do with your old running (or exercise) shoes? Do you know of other agencies that accept shoe donations?
Tagged: #FitFluential, challenge, Fit Approach, fit gear, Girls Gone Sporty, motivation, running, Saucony, Sweat Pink







I'm a wife, mom of 2, Swiftwick, FitFluential, Sweat Pink and Girls Gone Sporty Ambassador that is passionate about running, plant-based nutrition, fitness and an overall healthy lifestyle. Living a healthy life is not about perfection. It's about commitment, effort and progress!























I recently realized this too! My local running store collects shoes to donate. I also know that Dick’s Sporting Goods stores do too. Great way to clean out my cluttered shoe closet so I can buy more!

Angela @ happy fit mama recently posted..After Hurricane #Sandy
Jill,
I always save my old sneakers/running shoes for trips. In January we will be going back to Africa and I will leave behind my running shoes at our last game camp and ask the owners to donate to a local school. It saves on my luggage home and helps the locals. They had a running shoe donation booth at the Expo for our race last weekend which I thought was clever too. (Wicked 10k Virginia Beach)
Pam recently posted..Wine & Dine Prep: Packing List
Okay so cool! There is a place to drop off for the recycling via Nike less than 30 minutes from me. I have shoes piling up from all that I have tried and can’t use over the past year! Thanks for the tip!
Tina @ Best Body Fitness recently posted..10 Random Questions for Halloween
Love this!! My local running store has a donation box, so that’s always a good option too! Just find out where they are going.

Amanda @ Run Principessa recently posted..Plan X: Come Back Strong
Great reminder- there are so many ways for those shoes to continue to get good use. Especially because at 300-400 miles, some of my shoes still look relatively new. I always recycle them through my local running store, but will have to check out some of these donations as well!
Laura recently posted..An apple a day won’t keep the doctor away
we do a couple of local races that collect them for charities. i also always keep one or two pairs at the house for mowing, trails, etc.
Glenneth recently posted..Have You Met Mr. Elliptical?
Thanks SO much! I have just been thinking about what I need to do with my huge collection of “old” running shoes!
Heidi recently posted..Will Run for Stew
Thanks for sharing this! These are great ways you can donate old runners!
Kierston recently posted..WIAW: Competition Day Eats and Tasty Balls!
I keep my old running shoes for my outside work shoes… but if those need to be retired, I also have donated them in the shoe boxes at my local running store.
Rachel @RunningRachel recently posted..Are you a LONER or a GROUPIE?
Great ideas, Jill. I have donated mine in the past and now tend to wear them as walking shoes till they wear out. Will look into some of your Canadian ideas. Thanks.
Elle recently posted..Choice and Chewy Apple Chutney
I love that you posted this – I have been thinking for weeks that I need to do something with my old shoes. Now I don’t have to do the research – thanks!!
Hope you’re <3ing #BBB!
Megan @ Fiterature recently posted..Curing Grocery Store Confusion
The local running store (Charm City Run!) where I buy new shoes gives you 10% new shoes for trading in an old pair and donates them to charity so I usually do that!
I love this! I have a ton of old sneakers and running shoes too. I will be boxing some up to donate! Thank you for finding all this out for us!
Andrea recently posted..Healthy Fiesta Stuffed Red Peppers
Thanks so much for sharing this info! As soon as I saw this post title I knew I had to read it because I have sooo many old running shoes I have no idea what to do with! I never knew about all this charities out there, it’s a shape they don’t advertise themselves more
I really like though what Nike has done! I love bringing in the new with the old! I will definitely be spreading the word on this recycling process. You’re a gem!
Noelle McKenzie recently posted..Taking HIIT to a new level
Jill, I LOVE this!! Thank you for sharing…I have waaaaaay too many shoes that I refuse to throw away-i would much rather recycle them!
Jenelle recently posted..Question of the Week: Running/Workout Preferences
I thought that it was great that when I did my mud run, that they accepted shoe donations! I took off my muddy shoes, they cleaned them up and donated to charity! Thanks for sharing all these links! Im sure I’ll need to donate again soon!
All are wonderful options… i have donated my past shoes to Nike before. There is a huge homeless population in San Francisco, so most of the time I’ll give my shoes to someone. They are still really good shoes, and I know they still have some use in them. I try to keep them as clean as possible when I hand them off.
Pavement Runner recently posted..Dear 4:00
Great post! I drop them off either at my local running store or at a race. I can’t throw them away and the thought somebody can use them, makes me happy

Christine recently posted..Wordless Wednesday
This is great! I have a hard time getting rid of old running shoes. These are such great options. Thanks Jill!
hikermom recently posted..Workout Wednesday
i have never heard of this! this is awesome information to know! thank you for sharing! (:
Danielle @ itsaharleyyylife recently posted..October Recap
I donated my last pair after the Mudathlon…only pair now are the ones in use!
Great post and thanks for the links. I have a huge box of old shoes that I need to get rid of. Many of our local races collect them but I always forget to bring them with.
Jen recently posted..Pro Bar Giveaway
This is great. I definitely have a stack of running shoes growing in my closet and I keep thinking that I should donate them. Thanks for the resources and I will definitely check some of these out.
Christine @ Love, Life, Surf recently posted..9 states plus DC. 1300+ miles. 23 hours. Home.
I use mud runs to recycle mine. I love that they are taking up collections to make huge donations! Also, my local running store will take old shoes to recycle/donate.
Laura @ Sprint 2 the Table recently posted..YO-RUN-GA and One Chore a Day
Funny that you ask….A local cross country high school team in our area is in dire need of gently used running shoes. Since runners replace their shoes every 6 months, our shoes are gently used to a needy high school student. The running store in our neighborhood is a drop-odd site.
Running shoe stores are often drop off sites for Souls for Soles or local homeless shelters so you can save on shipping and still do good in the ‘hood.
Run DMT recently posted..November Fitness Challenge: Thanks for Planks
OMG! I wish I had realized a long time ago that you can donate shoes or that Nike’s Reuse-A-Shoe existed! Thankfully, all of my old running shoes are in a nice stack in my closet as well so looks like I have some donating to do! Thanks for sharing this!
Rachel B – Busy Mama recently posted..Mommy and Me Sprint Intervals
[...] uses for old shoes What do you do with old running shoes via Jill [...]
I generally takes my shoes to our local fleet feet, they donate them to some organization, but can’t remember what. I did the muddy buddy this summer and left my shoes with them as well. I’m all about donating while decluttering

Lisa J recently posted..Tuesday Tangent— the last 3 weeks.
My local running store (Runner’s Den) collects use shoes and donates to less fortunate runners as well. I always bring my old ones in when purchasing new shoes!
Tamara recently posted..Ugi exercise ball review | cardio, core, strength and more
Thanks for putting all these in one place! I have come to the point where some of my shoes really need to go. Going to see where there is a close place to donate!
~Ang
Angela @ The Chicken Scoop recently posted..Challenge Day 1 Complete!
I wear mine for walking around and when I’m standing all day at work. I did reuse a pair this summer for the Color Run. At some point the “old” shoes tend to pile up. If they still have some life I will donate them.
Thanks so much for these resources!! I actually have 2 pairs I’ve been trying to figure out what to do with and it just kills me to add them to a landfill. So glad I don’t have to!
[...] What to Do with Old Running Shoes (JillConyers.com) [...]
Yay! Thanks for this list. I’m going to save a pair for a color run or other dirty run of some sort and donate the others. What a great list of options all in one place. Thank you!
Carrie @ Season It Already! recently posted..Thanksgiving Wine Pairings – Traditional & Unique
[...] sure what to do with your old pair of sneakers? Jill Conyers has compiled a fantastic list of ways to recycle or donate old workout [...]
I have been throwing mine away, what a sloth I have been. Let changes now! Thanks for sharing these great ideas!