Welcome to Fitness Friday # 64
Celebrate fitness. Celebrate good health. Celebrate friends. Celebrate your passion.
September ended up being mostly about health. Or more specifically about breathing. As a result mileage was lower than I wanted. No worries. A low mileage month is worth feeling so much better and being able to just breathe. Anyone else now have Anna Nalick’s Breathe (2AM) stuck in their head?
Running – Out of frustration, for the first time ever, I seriously considered quitting running. Once I knew what the problem was and what I had to do I felt good again. I loved running again. Being
stubborn persistent paid off!
Total Runs: 13
Total Miles: 86.84
Total Speed Workouts: 1 Ugh!
Total Miles In 2012: 845.60
Twelve In Twenty Twelve:
#8 – Indianapolis Women’s Half Marathon – 2:18
#9 – Air Force Half Marathon – Half PR 2:05! That’s 2 minutes off my half PR of 2:07 in August
Strength Training – I finished the 90-day Les Mills Pump Challenge!
Total Workouts Strength/Abs: 10
Total Workouts Yoga: 9
And I can’t not mention this…
September Health - On September 9 I had my first full on exercise induced asthma attack. Freaked me out! It turned out to be a few weeks before I was comfortable running by myself again. Happy to report all is good. 2 puffs and I’m good to go for about 6 hours. Not long after everything seemed fine I either had a cold or allergies. Down and out for almost a week with no running or working out. No worries. Not frustrated. Not discouraged.
Seeing how long I can hold a plank.
Combining 2 of my favorite things…blogging and races. Meeting bloggers IRL.
Tina from Just A Minute of My Time.
Fitness and food on Instagram. I joined I Have Run for the Runnerd-Photo-a-Day.
Anticipation of fall and perfect running weather.
Looking forward to in October
Getting the iPhone 5 (should arrive today!)
Starting another 90 days of P90X!
Teaming up with Laura at Mommy Run Fast for the What’s For Dinner Menu Planning Challenge.
Another photo-a-day challenge
Going to PA for the Runner’s World Half Marathon and Running Festival
How was your September? What are you looking forward to most about October?
Tagged: #FFTech, #Fitfluenital, blog hop, challenge, Fit Approach, Fitness Friday blog hop, Garmin, goals, half marathon, iFitness, Instagram, Month In Review, P90X, photography, running, strength training, Sweat Pink, training, travel, Twelve In Twenty Twelve, workouts, yoga