Week 2 of The Fresh Start Fitness Challenge included a circuit workout of 8 exercises to be performed 6 times during the week. I’d often read about circuit training but never actually tried it. I completed 8 of the FSFC circuit routine this week and loved it.
16 repetitions of each
- squats plus shoulder press
- pushups
- lunges plus bicep hammer curls
- bent over reverse flys
- tricep dips
- plank
- bridge
- v-sit core rotation
What is a circuit workout?
After looking at a variety of circuit workouts the routines typically:
- alternate between muscle groups allowing for adequate recovery
- include a rest interval of 30-90 seconds
- allow for 1-3 minutes between circuits
- combine cardio training and resistance training
What are the benefits of a circuit workout?
- a total body workout
- an easy way to combine cardio benefits and strength training in one workout
- routines can be easily created for all fitness levels
- can be done at home or at the gym and with or without equipment
- shortened workout time
Pinterest is a great resource for circuit workouts! Check out my Workout Board for complete circuit routines.
Have you ever tried circuit training?
Tagged: #FitFluential, challenge, Fit Approach, goals, strength training, Sweat Pink, Top 5, training, What Fitfluential Looks Like
I'm a wife, mom of 2, Swiftwick, FitFluential, Sweat Pink and Girls Gone Sporty Ambassador that is passionate about running, plant-based nutrition, fitness and an overall healthy lifestyle. Living a healthy life is not about perfection. It's about commitment, effort and progress! 
i definitely need to be doing more circuit training. i tend to get into habits and stick to running and yoga, but the idea of circuits always are in the back of my mind, i just don’t really do them like i should! haha. spa love!
I think I just love it all…running, yoga, circuits, weights! If only there were a few more hours in a day
jillconyers recently posted..Benefits of Circuit Training || Total Body and Less Time
i need to get back into circuit training. have just been concentrating on cardio (Walking and spinning). enjoy your sunday! spa love!
Glenneth recently posted..Let’s Play 25 Questions.
Thanks Glenneth! I love spinning. It’s probably the only thing I miss about not having a gym membership and working out at home.
jillconyers recently posted..Benefits of Circuit Training || Total Body and Less Time
So glad you’re enjoying the workouts Jill! Thanks for writing about the Challenge!
Tamara recently posted..5 tips to up the intensity of your strength workouts
No problem Tamara. It’s easy to write about the things you enjoy!
jillconyers recently posted..Benefits of Circuit Training || Total Body and Less Time
I was doing Tina’s best body boot camp the last 6 weeks or so, and she incorporated a lot of circuit training, too. I was amazed how much I could work up a sweat in these workouts! Definitely a great way to get in full body strength training.
Laura recently posted..Kathy’s Journey to Marathon Maniac!
HI Laura. I almost signed up with Tina but decided to wait until next year. I was surprised to by the circuit workouts.
jillconyers recently posted..Benefits of Circuit Training || Total Body and Less Time
I really like circuit training, but am bad about just falling into my old habits (long, slow, distance running). I hope to do more circuit work when i am completely healthy again post injury.
Abby @ BackAtSquareZero recently posted..Football Frenzy: Weekend Workout
It’s time to start a new habit
Wishing you a speedy recovery and a circuit workout soon!
jillconyers recently posted..Benefits of Circuit Training || Total Body and Less Time
This is a great post. You know what, I love circuit training, but I haven’t ever done it properly – this is really, really helpful! I’ve never been good at rest
Kate recently posted..Top 5: Marathon Training – what they don’t tell you (2)
Thanks Kate! I’m not a great rest-er either
jillconyers recently posted..Benefits of Circuit Training || Total Body and Less Time
Yes I love circuits or high intensity intervals. As you said it’s a great way to combine cardio and strength training all in one and you burn more calories long after your workout is even over! Time is precious so maximize your workout in the shortest time possible =)
Noelle McKenzie recently posted..Gourmet cuisine made easy with Hello Fresh
You’re right “time is precious” and very little to spare. I’m curious to know more about the high intensity intervals.
jillconyers recently posted..Benefits of Circuit Training || Total Body and Less Time
I love circuits, they are great workouts and make me sweat a lot and my muscles like jello!
“Muscles like jello”…love that feeling!
jillconyers recently posted..Benefits of Circuit Training || Total Body and Less Time
love it, awesome post!
Jenelle recently posted..Strides Against Hunger 5k Run/Walk
Thanks Jenelle!
jillconyers recently posted..Benefits of Circuit Training || Total Body and Less Time
I love turning ot pinterest to get ideas for workouts! That website was the best invention in the world!
Danielle @ itsaharleyyylife recently posted..Recipe: Pot Roast
Agreed! There are pins for everything imaginable.
jillconyers recently posted..Benefits of Circuit Training || Total Body and Less Time
those are my absolute favorite! So effective too!
They’re becoming a favorite of mine too.
jillconyers recently posted..Benefits of Circuit Training || Total Body and Less Time