Ragnar Colorado – July 27-28 – Aspen to Vail to Breckenridge
At some point last year I decided that one of my goals for 2012 would be to run an ultra relay. Actually I made it a goal when I saw Hood to Coast in 09 or 10. I just hadn’t decided when. Then, when finding a group of 11 other people to commit to the same goal seemed impossible I’d pretty much given up on the idea. Until I received this as part of an email…
Jill was our first alternate…so as long as you are still interested Jill…you are in! Welcome!
No way! I had to reread it just to make sure I read it right
So my ultra relay goal for 2012 is on!
Meet the team. A group of amazing and inspiring women who have at least 2 things in common. Running and blogging! I’m looking forward to getting to know them all.
Van One
Runner 1- Vanessa @ Gourmet Runner
Runner 2- Danielle @ Happy, Healthy, & Strong
Runner 3- Lisa @ Because I Can
Runner 4- Jill @ Run for the Hills
Runner 5- Lauren @ A Duck on the Run
Runner 6- Amanda @ Run to the Finish
Van Two
Runner 7- Julia, our captain, @ Pain, Pride, Perserverance
Runner 8- Rachelle @ Running for Trevor
Runner 9- Ashley U @ Ash & Diz
Runner 10- Ashley R @ Redonk runner
Runner 11- ME!! @ Fitness, Health, and Happiness
Runner 12- Kara @ Mile High Maven
That’s me…runner #11. Kinda freaks me out! What does it look like to be runner #11?
Leg 1
Leg 2
Leg 3
I still find myself thinking that it’s unbelievable that this is happening along with thinking of a million and one questions. What do I pack? What will be wear? How in the world do I train for this and 12 half marathons? As I figure it all out and move closer to July I’m sure you’re going to see more Ragnar blogging
Have you ever (or would you consider) running an ultra relay? If you have, do you have any words of wisdom or advice you’d like to give me?
Now the link up!
Tagged: 2012 goals, blog hop, Fitness Friday, health and fitness, Ragnar 2012 Colorado, running









I'm a wife, mom of 2, Swiftwick, FitFluential, Sweat Pink and Girls Gone Sporty Ambassador that is passionate about running, plant-based nutrition, fitness and an overall healthy lifestyle. Living a healthy life is not about perfection. It's about commitment, effort and progress!























YES! I have been totally wanting to do a Ragnar Relay for the longest time, but the timing just never seems right. They typically happen around here in January (Miami to Key West). My blogging friend, Running Betty, and her hubby Brian of Digital Running put together teams and travel all over. She’s been trying to get me to run with them but it just never works out and money is an issue too.
Good luck with your relay! You are amazing and an inspiration!
I linked up and shared my “Love My Abs Challenge” I’m hosting this month. I’d love for you and your readers to join us!
Thanks and you should do it!! Off to check out your challenge.
jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
Sounds like so much fun! What a beautiful course and to do it with all of your blogging friends sounds epic. Knock em dead out there.
Thank you Lisa. I love meeting blogging friends in real life and I never dreamed that one day I would get to meet 11 at one time

jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
Awesome post!!! And friend don’t even stress because I know you will do fantastic! And I always have all kinds of tips on what to pack so no worries there
can’t wait!!!!
Thanks. I’m counting on you for the tips
It’s going to be an awesome experience !
jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
Jill I’m so excited for you! I can’t even imagine doing such a feat. I’m sure you will do great and can’t wait to hear about it.
Thank you Kathleen! It’s still hard for me to imagine doing it

jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
this is awesome! i really want to do a ragnar next year, you all are going to have so much fun!
courtney recently posted..My First Half of 2012 is in Two Days!!
We could come up with a great team for 2013

jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
How awesome and so well-deserved!! You are with a great group and I bet it’ll be a time you’ll never forget!!
Thank you Marissa. It is an amazing team isn’t it

jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
Thanks for hosting. I posted my chai recipe that can be made to fit your individual health needs.
http://naturallivingsocal.blogspot.com/2012/02/delicious-medicinal-chai.html
Jessica recently posted..Whole Foods Friday
Thank you Jessica!
jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
you will have an amazing time. My friends did it last year in N. CA and they’re coming down to S CA in April to do it again!!!
I just signed up for my first 1/2 marathon at Disneyland in CA on 9/2! soooo excited
susie recently posted..Fitness Friday ♥ Week 6 ♥ I signed up for the Disneyland 1/2 Marathon!!
Your first half!! You’re going to love it. You’ll never forget crossing that finish line!
jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
wonder if i can ever do them all..that would be so neat. I am really excited about this amazing team of women!! and since you so kindly linked everyone I now have a google reader page with just our team so I can keep up with folks!!
Amanda – RunToTheFinish recently posted..Having It All…Right Now
I’m already hoping I can do another one! Doing all of them would be amazing.
jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
you’re going to have so much fun! Relays are a blast! Can’t wait to read all about it!
Kathy recently posted..Friday FIVE
Thanks Kathy! Between now and July you guys will probably think “enough Ragnar!”

jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
I saw that on Julia’s blog yesterday! So excited for you. You guys are going to have so much fun.
Carrie@FamilyFitnessFood.com recently posted..Nutrition Myths
Thank you Carrie!
jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
Looks like a lot of fun! Good luck with it!

Jennifer recently posted..Fit and INstaFriday
Thank you Jennifer

jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
That is going to be so much fun! What a coincidence; I just put a post up today about the relay race I am running! Hopefully we can help each other out with tips and stuff. I mean, 6 people in a van, overnight…it should be interesting!
Kyria recently posted..The Very Hard Leg
Awesome Kyria! I welcome any tips. It helps on those days that I’m freaking out about this

jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
I’m so jealous! I really want to do a Ragnar (or Hood to Coast would be awesome!) This year I am doing two relays, but one is just a 30K 3-person relay and the other is a 77.7 mile relay with 7 people so it will be similar to a Ragnar without staying up all night!
I can’t wait to read all about your training and the relay!
Jamie @ couchtoironwoman recently posted..Three Things Thursday
Jamie I love how you say JUST a 30K relay
That is awesome! I’m already hoping I get to do another one.
I’d love any tips you’re willing to share.
jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
YES! This looks awesome!!! So excited and I can’t wait to read more!!
Kat recently posted..Countdown to Marathon | Friday
Thanks Kat

jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
Ragnar is a blast! I ran one 4 years ago to celebrate my 30th birthday. The best advice I got before was to have 3 outfits each in a ziplock bag, when you change the old clothes can go in. Also get a hotel somewhere in the middle to sleep/shower when your van has a big break and if you time it right you can take advantage of the free breakfast!
Thanks Jen! I was hoping you guys would have tips to share!
I never even thought about a hotel room at a mid-way point.
jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
Wow, what a relay that would be! I didn’t even know they had ones that long!
Kim recently posted..Five on Friday
Thanks Kim!
jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
What an amazing race, and how AWESOME that you will be able to meet some pretty great bloggers!! That looks really intense and I can’t wait to see your post race recap!!
Emily @FamilyNLifeLV recently posted..YOU ARE STRONG | Fitness Friday
Thanks Emily. Meeting the other bloggers in real life is going to be fabulous!
jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
Never done a relay… sounds like a blast! I’ll be curious to see how the training works out, and to hear all about the relay! Congrats!
Laura recently posted..Sweaty shopping and a spinning side job
You and me both Laura. I’ve been thinking about the training all weekend. I need a plan

jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
You will have such fun! I did Hood to Coast last year…so fun
My advice…be careful what you eat! Stay hydrated. Rest between your legs. Bring a Stick to roll your legs out. Enjoy it…don’t stress about it. So cool!!!!
XLMIC recently posted..I’ll be wearing my yoga pants.
H2C would be awesome to run! Thanks for the tips and I welcome any others your willing to share. I didn’t think about bringing my Stick but it makes total sense.
jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
i’m so uber excited and scared all at once! it’s going to awesome!!!!!!
ashley recently posted..doing what i do best: the classic list.
I’ve been alternating from scared to excited since I got the email. Now even more so after seeing the team page on Ragnar

jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
Ahhhh!!! You are going to have so much fun doing the Ragnar!!! It’s such a good time. The best advice given to me before I did a Ragnar: Bring 3 different outfits, head to toe outfits, in ziplock bags. And sweats to wear in between. Then you’re not sitting around in the car in your sweaty running clothes. Seems rather simple but it made a huge difference!!
Can’t wait to read all about your Ragnar experience!!
Thanks for the tips Erin. I welcome any you have to share. Several changes of clothes is on top of my packing list!
jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
Can you see me now!?!?
Let me know if you get an email about this reply. C-Dog? Really?
jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
That is amazing!!! For now I’m still to scared to do it. What if I would let me team down? I know it’s stupid, I’m working on it

Christine recently posted..Run for Sherry and more
I’ve had those same thoughts Christine but only for a minute or 2. All I can do is give them my 100% right? It’s going to be awesome.
You’re an amazing runner Christine! You should do it! Imagine the experience. Maybe we should plan a team for a 2013 relay

jillconyers recently posted..Fitness Friday || 12 People, 24 Hours and 187.5 Miles
omg, you are such an inspiration. This course looks fierce, so excited for you!
Thank you Lisa

jillconyers recently posted..PINspiration Wednesday || Fragrance of Coffee, Recipes and Words
Can’t wait for Ragnar. This should be quite the adventure!
An adventure we will never forget!
jillconyers recently posted..PINspiration Wednesday || Fragrance of Coffee, Recipes and Words
Now that is a challenge – i know it will be a great experience!
getfitchick recently posted..KEEP MOVING FORWARD FITNESS CHALLENGE – ROUND 2
An experience we’re not likely to forget

jillconyers recently posted..PINspiration Wednesday || Fragrance of Coffee, Recipes and Words
by the time we run in CO, this will be my 5th relay– the biggest trick isn’t necessarily about training for mileage since its too long of distances- its knowing how to run on tired legs. ALSO, remember importance of stretching BEFORE AND AFTER the runs so you don’t cramp up and get stiff from all the sitting (thats where most people struggle)
lisa J recently posted..Cedar’s Frostbite half Marathon- My Run for Sherry
Thanks for the tips Lisa. Keep them coming

jillconyers recently posted..PINspiration Wednesday || Fragrance of Coffee, Recipes and Words
This is sure to be an amazing experience and I have no doubt that all of you will have a wonderful time together!
Suzanne recently posted..Mercedes Half Marathon: The Good, Bad, & Ugly
I can’t wait to meet the team in real life and take advantage of being somewhere new to me…Colorado!
jillconyers recently posted..PINspiration Wednesday || Fragrance of Coffee, Recipes and Words
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