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Fitness Friday || A Favorite Recipe
| January 20, 2012 | Posted by jillconyers under Clean Eating, Fitness Friday Blog Hop, Food and Drink, Health and Fitness, Nutrition, recipes |
Welcome to Fitness Friday Week 32!
This week I’m sharing one of my all time favorite, quick and easy recipes. There have been weeks that I eat this every day for lunch or dinner.
Broccoli Slaw
A quick and easy meal with 2 servings of vegetables and 2 servings of protein.
Servings: 1
Prep Time: 5 minutes
Cook Time: 15 minutes
INGREDIENTS
- 2 cups broccoli slaw
- 6 oz grilled chicken chicken breast chopped or shredded
- 1 oz toasted walnuts chopped
- 2 tbs balsamic vinaigrette
- 1 serving fruit (pears, pomegranate, etc.) chopped
INSTRUCTIONS
1. Grill chicken.
2. Toast walnuts.
3. Combine all ingredients and toss.
4. Enjoy!
SUGGESTIONS
- 6 oz grilled shrimp also works well for this recipe.
- Choose your favorite fruit. I’ve tried pears, pomegranate and apples.
Broccoli Slaw
By Published: January 20, 2012
- Yield: 1 Servings
- Prep: 5 mins
- Cook: 15 mins
- Ready In: 20 mins
A quick and easy meal with 2 servings of vegetables and protein.
Ingredients
- 2 cups broccoli slaw package
- 6 oz grilled chicken breast chopped
- 1 oz toasted walnuts chopped
- 2 tbs balsamic vinaigrette
- 1 serving fruit (pears, pomegranate, etc.) chopped
Instructions
- 1. Grill chicken.
2. Toast walnuts.
3. Combine all ingredients and toss.
4. Enjoy!
Options:
6 oz grilled shrimp also works well with this recipe.
Choose your favorite fruit. I've tried pears, pomegranate, apples.
I'm a wife and mom of 2 that is passionate about running, fitness and an overall healthy lifestyle. I thrive on motivating others, setting goals, attaining them and raising the bar. Living a healthy lifestyle is not about perfection. It's about commitment, effort and progress!
This sound so yummy
thans for hosting…
Thanks for sharing! I just started buying broccoli slaw, and I have all those ingredients on hand… might have this for lunch today!
Sounds so good and refreshing! Thanks for sharing!
I love broccoli slaw!! Recently I started saving the stems of fresh broccoli to shred raw into my regular salads. Yummy!
That sounds really good! I always wanted to try making it, but never got around to it. Now I am glad to have a tried and true recipe!
That recipe sounds delish~
Thanks for the blog hop!
sounds great! Always looking for new and healthy ideas for lunch.
Fast recipes are key! I am a new blogger and follower, and I joined the linky party for the first time today!
that sounds so good and SO easy! Thanks for sharing!
So easy! And sounds GOOD
sounds delicious!
easy, fast, healthy…what could be more perfect?!
Sounds delicious!! Thank you!
PS – I can’t get your button to work – it shows up broken.
[...] B2: 7%/ zinc: 7%/pantothenic acid: 6%/ chromium: 4% I sharing this recipe and linking up with Jill Conyers, “Fitness Friday” blog hop! Check out the other bloggers for recipe and workout ideas! [...]
I love simple quick recipes! Have a great weekend!
Sounds like a great recipe! I will definitely try this sometime!
chicken is way better than the bacon (gasp!!) I use.
The recipe looks delicious! Thanks for your visit. I’m returning the favor. I look forward to hearing what you decide on planting in your garden this year.
Take care.
another great lunch idea – thanks!
I am going to have to try this out in the future! I am not a mayo girl and most of these types of recipes have it so I love that this one doesnt!
That recipe sounds yummy. I may need to try that soon.
[...] up with Jill at Fitness Friday this week! Go check out a few of the other fitness blogs for more inspiration and less [...]