Fitness Health and Happiness

Fitness Health and Happiness #menuplanning #workouts #quote #fitnesshealthhappiness @jillconyers

A desire for change seems to come naturally to me this time of year. I look forward to the change from summer to fall more than any other seasonal change of the year. Don’t get me wrong, going from winter to summer is always a welcome joy but there’s just something about fall.

Like the cool evenings and mornings of fall, my thoughts are crisp and energizing. There is a feeling of optimism and renewed energy in the air. Or is that just me?

What a week of Fitness Health and Happiness looks like:


I killed it with the workouts this week!

MondayEnergize Your Body Circuit Workout
Tuesday: Body Pump
Wednesday: Yoga
Thursday: Body Pump
Friday: Rest
Saturday:  Love Your Body HIIT Workout 7, Yoga
Sunday: Body Pump, Yoga


New recipes and creating a no-fail batch cooking and meal prep routine!

Green Smoothies
Overnight Oats

BBQ Chopped Salad
Hawaiian Veggie Sliders
Black Bean Quesadilla
Tex Mex Spaghetti Squash
Chickpea Salad Wraps

Baked potato and salsa
Air Popped Popcorn
Carrots and hummus
Apple and Wild Friends Chocolate Almond Butter

chop recipe veggies
cook quinoa
bake sweet potatoes
bake potatoes
bake spaghetti squash
make Chickpea Salad
Make Hawaiian Veggie Sliders filling and slaw


Everyday life is beyond amazing. #life #joy #believe #fitnesshealthhappiness #quote @jillconyers

What is the fitness, health and happiness in your life? Do you meal prep each week? Do you have a no-fail meal prep system?

be the best version of YOU


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