18-Minute HIIT Workout 2

Quick energizing and fat blasting workout!

18-Minute HIIT Workout 2  jillconyers.com #workout #fitness #HIIT @jillconyers #move #fitnessfridayI can’t remember a time when I was more happy that it’s Friday! Work stuff and work stress. Ugh.

Kicking stress to the curb.

Move. Whatever amount of time you can squeeze into a day to simply move…and SWEAT works wonders for your state of mind, confidence and energy level.

It is impossible to stay stressed during a workout.

I’ll let you in on a little secret. Creating workouts is also another way to study for the PT exam. I’m taking what I learned from chapters read the previous week and applying the info to create a workout.

I do the workout 3 times throughout the week and then I’m ready to create the next workout.


Beats boredom.

Motivation to strength train has returned.

Stress busting and fat blasting.

That’s a win-win-win-win!

18-Minute HIIT Workout 2  jillconyers.com #workout #fitness #HIIT @jillconyers #move #fitnessfriday

Equipment needed: timer, hand weights


  • Don’t skip the warm-up or cool-down.
  • Use proper body alignment and good form.
  • Start easy and avoid pain.
  • Gradually increase intensity and/or repetitions.

Music is a must. Just like last week, grab your favorite playlist and turn up the volume. Go!

Embrace movement! jillconyers.com #move #fitness @jillconyers

If you missed last week’s HIIT workout click the image below.

18-Minute HIIT Workout jillconyers.com #workout #fitness #HIIT @jillconyers #move #fitnessfriday

How are you going to move today? Have you ever tried a HIIT workout?

be the best version of YOU


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Fitness Friday jillconyers.com #linkup #health #fitness #fitfam @jillconyers

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