A Yoga Journey

Life Lessons from the Mat

A Yoga Journey: Life Lessons from the Mat jillconyers.com #yoga #peace #breathe @prana

I was given the wonderful opportunity to team up with Fit Approach and prAna for the #taketheleap yoga challenge.

Over the years I’ve tried yoga, but my efforts failed to ever embrace the practice. I now know the difference between then and now.

In the past, my heart and mind were not open to the possibility of profound change.

Life Lessons from Yoga

  1. Open your heart and mind to the possibility of profound change.
  2. Let go of what you think life should be and celebrate all that it is.
  3. Find comfort and peace in stillness.
  4. Be present. Fully alive and fully aware.
  5. Awareness of the body.
  6. There is a gift in connecting the mind, body and breath.
  7. Refocus by coming back to your purpose and intention.
  8. Awaken the heart and quiet the mind.
  9. Empowerment comes from nourishing the body, mind and spirit.
  10. Let go of the things that no longer serve you.

The lesson that is a combination of all lessons learned, don’t skip savasana. Don’t be in a hurry to rush to the next thing. Give yourself this gift. The final resting pose gives you a chance to absorb the benefits of your practice and clear your mind before you go back out into the world.

Savasana gives you a chance to bridge your practice with life.

The most exciting part, this is only the beginning of the journey.

A Yoga Journey: Life Lessons from the Mat jillconyers.com #yoga #peace #breathe #quote

Are you participating in the #taketheleap challenge? What has taught you lessons that you apply to daily life?

Fill in the blank Life Lessons From [BLANK].

I have so much more that I’m excited to share with you.

life off the mat || chakras || finding the perfect mat || hot yoga

be the best version of YOU


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